Cultivate good living habits to prevent adolescent functional uterine bleeding

In addition to the nutrition and personal hygiene mentioned above, in order to avoid the occurrence of functional uterine bleeding in adolescence, girls should also pay attention to cultivating good living habits and scientifically arrange their daily lives. First, plan and arrange various activities such as study, work, rest, and exercise every day in an orderly manner. It is necessary to ensure normal study time and sufficient outdoor activities, and pay attention to physical exercise and proper labor. Second, it is necessary to ensure adequate sleep. Girls aged 13 to 15 should sleep for 9 hours a day, and after the age of 15, they need to sleep 7-9 hours. Generally, 8 to 9 hours of sleep are required every day. The more and deeper the sleep, the more fatigue can be eliminated. Reasonable activities and adequate sleep can achieve a combination of work and rest.

In addition, some girls like to dress up in pursuit of beauty, and even in winter, they may wear thin clothes for the sake of "grace over temperature" and eat ice cream on cold days. Little do people know that long-term exposure to cold, especially during menstruation, will cause the blood vessels in the pelvic cavity to contract, leading to ovarian dysfunction, which can cause too little menstruation or even amenorrhea. Therefore, adolescent girls should not blindly pursue beauty and wear less or navel-exposing skirts. During menstruation, they should protect themselves from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold and keep warm.