Only eat low-fat foods? 3 Wrong Weight Loss Methods That Won’t Make You Lose Weight

Many people lose weight by eating only low-fat foods and large amounts of dietary fiber, and completely cutting out sweets, hoping to turn over a new leaf and lose weight successfully. In fact, these are all very incorrect. Be careful! Everything has its limits. Not only will you fail to lose weight, but you will hurt your body. If you want to lose weight successfully, you must avoid the following 3 wrong weight loss methods.

Many people only eat low-fat foods and completely cut off sweets to lose weight. In fact, these are very incorrect.

Mistake 1: Eat only low-fat foods

At first glance, eating only low-fat foods may sound like a good way to lose weight. But some people don't even eat lean meat in order to lose weight, thinking that meat is high in calories and they will lose weight if they don't eat it. In fact, eating the wrong kind of oil is the reason for gaining weight. In buffets and hotpot restaurants, some bean buns will not look so good or taste so delicious if they are not fried, so the store will fry them repeatedly. If people eat these foods that have been fried repeatedly, the body will become inflamed, and when the fat cells are inflamed, they will gain weight, so try not to eat fried foods.

There are also some people who are used to cooking their own food. When they eat out, they are used to frying the vegetables, but it is not necessary to be so deliberate. As long as we choose the right cooking oil, for example, oil with a higher content of monounsaturated fatty acids can help achieve better weight loss results.

If every vegetable is boiled before eating, the fat-soluble nutrients contained in the vegetables, such as beta-carotene, cannot be absorbed smoothly. Beta-carotene can better control our blood sugar and make us less likely to accumulate fat. Therefore, excessively rinsing vegetables to remove oil is not necessarily a good thing.

Dietary fiber will absorb water in the intestines. If the water is not replenished at this time, the stool will become dry and hard, and it will be difficult to excrete.

Mistake 2: Eating lots of fiber

Some people eat a lot of vegetables and fruits for three meals, but still don’t lose weight. This is because eating only vegetables and fruits is not enough to make you feel full, so you will unconsciously eat more and inadvertently eat other things.

When losing weight, balanced nutrition is very important. Although dieting can make you lose weight quickly, you will find that your metabolism decreases and your body will deteriorate. Studies have shown that if a person consumes less than 800 calories a day, it is particularly easy to cause heart disease, so girls must use the right method to lose weight and try not to resort to dieting.

Some people may find that eating a lot of high-fiber foods not only does not help with bowel movements, but may even cause constipation? What is going on? This is because dietary fiber absorbs water from the intestines. If the water supply is insufficient at this time, the fiber will continue to absorb water from the intestines. As a result, the stool will become dry and hard, making it difficult to excrete.

Mistake 3: Cutting out sweets completely

For girls who are trying to lose weight, sweets are probably the most irresistible temptation. When they reach their limit, many people will choose to buy some jellies that are claimed to be zero-calorie, but they still gain weight after eating them. These so-called zero-calorie snacks are actually sugar substitutes, which often cannot provide the human body with enough satiety. So, if you really can't resist the urge to eat sweets, you can eat a little bit to satisfy your desire. However, it should be noted that eating too many sweets not only increases the risk of excessive calorie intake, but also easily increases the formation of wrinkles.

Source: 39 Health Network www.39.net

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