The harm of amenorrhea for many years to women

Amenorrhea for many years may cause serious harm to women's physical and mental health, including increased risk of osteoporosis, increased risk of cardiovascular disease, and increased psychological stress. Early identification of the cause and targeted treatment can effectively reduce these damages.

1) Increased risk of osteoporosis: Long-term amenorrhea can lead to a decrease in estrogen levels, and estrogen is an important hormone for maintaining bone health. When estrogen is deficient, bone density will decrease rapidly and the risk of fractures will increase significantly, especially in the hip, spine and wrist. It is recommended that women who have been amenorrhea for many years undergo bone density testing in a timely manner, and take bone protection drugs such as bisphosphonates and calcitonin under the guidance of a doctor when necessary. Increasing the intake of foods rich in calcium and vitamin D such as milk, fish and soy products, and doing moderate weight-bearing exercises such as brisk walking and climbing stairs can also help maintain bone health.

2) Increased risk of cardiovascular disease: Low estrogen levels after menopause may affect vascular function and cholesterol metabolism, leading to an increased risk of cardiovascular diseases such as dyslipidemia and atherosclerosis. In order to reduce the risk, it is recommended that women with menopause regularly check their blood pressure and blood lipids, and take intervention measures for abnormal conditions. In terms of diet, control salt intake, consume more foods rich in Omega-3 fatty acids such as fish and nuts, and pay attention to quitting smoking, limiting alcohol, and managing weight. If you already have a tendency to cardiovascular and cerebrovascular diseases, you can take statins or other intervention treatments under the guidance of a doctor.

3) Mental health issues: Hormone fluctuations and physical changes caused by amenorrhea may cause mental health issues such as anxiety and depression, which may even affect normal life and work in severe cases. For such problems, women should seek psychological counseling or treatment support, and learn stress relief techniques such as meditation and yoga to regulate their emotions. Sharing your feelings with family or friends can also help relieve psychological stress.

The impact of amenorrhea for many years cannot be ignored. It not only involves physiological problems, but also affects the overall quality of life. It is recommended that women undergo regular physical and mental health examinations, early intervention and management of the health risks that may be caused by amenorrhea. At the same time, improvements in lifestyle, such as healthy diet, regular exercise and appropriate calcium supplementation, can play a positive role in alleviating the harm.