Overeating will lead to obesity, constipation, and high blood lipids! Chinese medicine doctor Chen Meifei: Press 5 acupuncture points before meals to reduce fat and control appetite

When a few good friends get together, if they don't control their diet and accidentally eat rich and greasy food, it can easily cause obesity, even constipation, and chronic diseases such as high blood lipids and high blood sugar. Chinese medicine practitioner Chen Meifei said that binge eating can easily lead to binge eating type obesity. If you want to lose weight, you should seize the golden period of one month. It is recommended to combine it with acupoint massage before meals, which can strengthen the spleen and qi, suppress appetite, and improve weight loss results.

If you need to lose weight after overeating, seize the golden period of one month

Many people overeat, causing excessive calories and fat to accumulate in their bodies, resulting in an average weight gain of about 2 kilograms and a deformed body shape. Chinese medicine practitioner Chen Meifei recommends that people should implement a weight loss plan when their weight starts to soar. It is best to seize the golden period of one month to improve the weight loss effect, so as to avoid delaying for a long time and making it more difficult to lose weight.

Weight loss is a "calorie balance" action. If the calories consumed by diet are greater than the calories metabolized by the body, they will be converted into fat and stored in the body, forming obesity. Therefore, if you want to lose weight successfully, in addition to increasing the body's basal metabolic rate, your personal eating habits must also be controlled to avoid eating large amounts of food or eating high-calorie foods.

To lose weight successfully, in addition to increasing the body's basal metabolic rate, personal eating habits must also be controlled to avoid eating large amounts of food or high-calorie foods.

How to cure binge eating type obesity? Traditional Chinese medicine clears away heat and regulates qi to help lose weight

In terms of weight loss and conditioning in traditional Chinese medicine, obese people with a BMI of 24 or above generally have a constitution that causes long-term stagnation of phlegm and dampness, as well as qi stagnation and blood stasis, which can easily increase the risk of atherosclerosis and cardiovascular diseases. People who like to drink cold drinks and eat cold foods may also suffer from obesity. Their physique tends to be damp and they have cold blood. They need to take prescriptions of herbs that strengthen the spleen, remove dampness, and activate blood circulation and remove blood stasis in order to regulate their qi and blood and help them lose weight.

Chinese medicine practitioner Chen Meifei said that if obesity is caused by eating too much rich and greasy food, it is easy to have symptoms such as poor water metabolism and circulation, edema, food accumulation, stomach fire, constipation, bloating, indigestion, dampness and heat in the spleen and stomach, etc., and it is necessary to regulate the physical condition with drugs such as removing dampness and phlegm, strengthening the spleen, and clearing stomach fire, promote the normal functioning of the body and gastrointestinal motility, strengthen metabolism, and thus improve the weight loss effect.

Hawthorn can eliminate meat accumulation; Shenqu aids digestion; Zhishi, Chenpi and Magnolia officinalis can help regulate qi and promote gastrointestinal motility. They are all common Chinese herbal medicines that help lose weight, but it is recommended that a professional Chinese medicine practitioner should first make an appropriate prescription based on your personal constitution to avoid harming your body.

Hawthorn can eliminate meat accumulation; it is recommended that you should first see a professional Chinese medicine practitioner to make an appropriate prescription based on your personal constitution to avoid harming your body.

Massage 5 acupuncture points before meals to reduce fat and control appetite

In addition to diet control and Chinese medicine conditioning, Chinese medicine practitioner Chen Meifei recommends that people who are losing weight can massage the following five acupoints 30 minutes before meals, 2 minutes for each acupoint, for a total of 10 minutes. This can help regulate the spleen and stomach, promote water metabolism and suppress appetite, which is more conducive to the maintenance of the weight loss plan and shortens the time required to lose weight.

1. Shuifen point: It is located about one thumb width above the navel and can remove phlegm and dampness and reduce edema.

2. Tianshu point: It is located about 2 finger widths away from the navel, one on each side, and can regulate the spleen and stomach.

3. Daheng Point: It is located about 2 finger widths outside the left and right Tianshu points and 4 finger widths away from the navel. It can regulate the spleen and stomach.

4. Zusanli Point: Located in the depression on the front and outer side of the calf, three inches directly below the knee and one finger width away from the front edge of the tibia, it helps suppress appetite and improve gastrointestinal function.

5. Fenglong Point: Located at the midpoint of the line connecting the highest point of the outer ankle and the outer knee pit, 2 horizontal fingers away from the front edge of the tibia, it can eliminate edema.