What you need to do to regulate irregular menstruation

Since there are many causes of menstrual disorders, we must pay attention to the cause when regulating them. This aspect needs to be checked by experienced doctors. Our experts have also gained some experience in regulating menstrual disorders during long-term treatment.

1. To regulate irregular menstruation, you must first stay mentally healthy, keep a good mood, learn to self-regulate your emotions, avoid all kinds of adverse emotional stimulation, and pay attention to conditioning and care.

2. Before menstruation, do not eat spicy, fried or other foods that help to stimulate fire. People with weak constitutions should pay attention to strengthening nutrition, eat more meat, poultry and dairy products, and if the amount is relatively large, they should rest in bed, which is also one of the main contents of regulating irregular menstruation.

3. Irregular menstruation, light-colored and thin menstruation, accompanied by clear and thin vaginal discharge, back pain, dizziness and tinnitus are all symptoms of kidney deficiency. You should rest more, have sex in moderation, and eat more pork kidneys and eggs.

4. In the early stage of menstruation, if the menstrual blood is light in color and watery, and if you feel anxious, pale and tired, you should strengthen your nutrition and eat more lean meat, pork liver, eel, red dates, red beans, peanut skins and other foods that nourish yin and blood. If you have cold pain in the lower abdomen, dark purple menstrual blood and cold blood, you should pay attention to being full and warm during menstruation, avoid washing with cold water, avoid eating raw and cold food, and if the abdominal pain is obvious, you can use a hot water bottle or a heat compress bag for local heat.

Regulating irregular menstruation is also a problem that many female friends will encounter. However, recent surveys have found that many urban working women, due to the pressure of life and work, often do not pay much attention to regulating irregular menstruation, and only use drugs to improve it, which is wrong.