Key points for regulating irregular menstruation for urban working women

Menstruation is a physiological phenomenon unique to women. Normal menstruation is a sign of a healthy woman. Therefore, regulating irregular menstruation is also an issue that needs to be given enough attention. Many urban working women often ignore the methods of regulating irregular menstruation .

1. Live a regular life: Staying up late, overwork, and irregular life can all lead to irregular menstruation. Therefore, to regulate irregular menstruation, you must first live a regular life, and your menstruation may return to normal.

2. Prevent cold: Be sure not to wade in water in the rain during menstruation, and avoid getting your lower abdomen cold at all times.

3. Eat more iron-containing and nourishing foods: Supplement enough iron to avoid iron deficiency anemia. Eating more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, black beans, sea cucumbers, walnuts, etc. is also an important measure to regulate irregular menstruation.

4. Adjust your mentality: If irregular menstruation is caused by frustration or stress, then you must adjust your mentality. If you already have irregular menstruation, it is also very necessary to maintain a good mentality.

5. Don’t be too tired: It is best not to overwork yourself during menstruation. Excessive fatigue will affect the function of body organs and metabolism. During menstruation, female friends should maintain a leisurely life and relax their physical and mental fatigue.

To regulate irregular menstruation, you should also pay attention to the causes of irregular menstruation, such as some diseases. Timely treatment of these gynecological diseases is also an important part of regulating irregular menstruation and is very necessary. If you have any questions about regulating irregular menstruation, you can consult our online experts.