Diabetes and obesity! Eat 6 kinds of food and medicine to help lose weight

Diabetes is closely related to obesity. In traditional Chinese medicine, diabetes is called "xiaoke disease", and the cause of the disease is "yin deficiency and dryness and heat". Chinese medicine practitioners point out that using Chinese medicinal ingredients to adjust obesity caused by diabetes can suppress appetite, enhance metabolic function, and adjust prescriptions according to individual constitutions, making the weight loss process easy and burden-free.

Chinese medicine practitioner Chen Wangquan pointed out that the obesity rate among adult men and women in Taiwan is the highest in Asia, with 1 in 2 adult men being overweight and 1 in 3 women being obese. It is estimated that more than 70% of diabetic patients suffer from obesity. To prevent diabetes and the dangerous complications it causes, people should avoid obesity and maintain an ideal weight and body fat.

Eat a balanced diet

You must maintain a balanced diet, eat five fruits and vegetables every day, consume more natural high-fiber foods, and eat foods that meet the calorie and nutritional needs of the human body. Extreme eating habits, such as not eating starch all day, or only eating protein foods all day, can easily lead to weight gain after resuming your diet.

Be careful about getting fat again

It should be maintained at around 0.5 to 1 kg per week, which is the real speed for losing fat. Losing weight too fast often only reduces water or even muscles. When the muscles are lost, the basal metabolic rate will decrease and it will soon enter a stagnation period. No matter how little you eat, you will not lose weight, but if you eat a little more, you will gain weight immediately, and you will be fatter than before losing weight.

6 Traditional Chinese Medicine Ingredients for Weight Loss

1. Konjac: It is low in calories but high in expandability, and it is easy to make you feel full. It is very suitable for people who are often greedy, but you should avoid eating too many calories in a main meal. People with poor stomachs should eat it with caution.

2. Lotus leaf: It has the effect of clearing away heat and dampness, and can eliminate edema. Cooking lotus leaf porridge in summer can not only relieve heat but also will not increase the burden of weight. It not only has no side effects, but also has the fragrance of lotus leaves.

3. Astragalus: It can replenish qi and strengthen the spleen, and is suitable for obese patients with chronic diseases such as diabetes and kidney disease. If vegetarians gain weight, they can boil 30 grams of it in water and drink it to improve circulation and metabolism.

4. Hawthorn: It has an appetite-stimulating effect. However, if used improperly, it will make you more greedy and fatter. You must remove the organic acid before it can have the effect of reducing appetite. It is only helpful for patients with high blood lipids.

5. Seaweed: Because it contains alginate, it can lower blood lipids. Using dried seaweed from the Sargassum family can soften and disperse lumps, and is suitable for obese people with high blood pressure to lose weight.

6. Polygonum multiflorum: It has a laxative effect, can inhibit the absorption of fat and carbohydrates in the intestine, and can promote the excretion effect of intestinal peristalsis.

Weight loss requires persistence

People who suffer from obesity, in addition to diet control and Chinese medicine, must also exercise consistently. Chinese medicine practitioners suggest that the best exercise is to climb stairs. For example, if you climb the 5th floor, you can go up and down the stairs 15 times a day, or walk 10,000 steps. Because it is easier to do in daily life, it is easier to persist in doing it. After losing weight through exercise, the skin will not become loose, which is also beneficial to physical health.