Take a bath 1 hour before going to bed to develop a physique that is easy to lose weight

Habit 1: Go to bed before 10-12pm

If you get enough sleep, you will lose weight . If you don't get enough sleep, your body will secrete a hormone that stimulates appetite, "ghrelin," and another protein called "BMAL1" that promotes fat accumulation will also proliferate.

The peak period of protein secretion is between 10 and 12 o'clock at night, and the low period is between 2 and 4 o'clock in the afternoon. This is why it is easy to gain weight by eating late at night. Furthermore, the calories consumed during the day are the highest at breakfast and the lowest at night. Even if people eat exactly the same food, those who eat it at night are more likely to gain weight than those who eat it in the morning. It would be even more shocking if they eat it as a midnight snack. So please readers go to bed early!

Habit 2: Remember that a beauty and slimming center is not a weight loss center

Some people think that they can lose weight by visiting a beauty and slimming center. In fact, the effect of losing weight by visiting a beauty and slimming center is limited. If you don’t adjust your diet, your weight will not go down. Although beauty and slimming centers can help you promote metabolism and consume some calories, which is somewhat helpful for weight loss, they only play a supporting role in assisting weight loss.

Therefore, losing weight still requires adjusting your diet and allowing your body to develop the habit of losing weight. Don't ever think that you can lose weight just by going to a beauty and slimming center.

Habit 3: Take a bath one hour before bed

Taking a hot bath is good for your beauty and health, so don't just rush to take a shower. In addition to relaxing the whole body, taking a bath can also help people fall into a deep sleep state easily, because when the body temperature gradually drops after taking a bath, it is easy to feel sleepy and fall asleep easily. The best time to take a bath is one hour before bedtime.

The ideal state between taking a bath and losing weight: take a bath first → fall into a deep sleep → achieve a physique that is easy to lose weight.

Habit 4: Praise yourself even if you only lose 100 grams!

During the weight loss period, people often fall into a state of frustration where they think, "I've tried so hard, but I still can't lose weight." This emotion occurs because people set their goals too high at the beginning.

Think about it, even if you have lost 100 grams, but the original goal was to lose 1 kilogram, of course this tiny fraction will not be seen. (To avoid this, please start with small units and proceed step by step!)

Look at those people who have lost ten kilograms, they lost that weight by losing countless grams! So even if you only lose 100 grams, you should face it. Every time you lose a little weight, praise yourself and cheer yourself up.

This article is provided by Human Think Tank Publishing House and is excerpted from "Eat Like This and You Will Lose Weight"