Fish can help women relieve menstrual cramps

Dysmenorrhea is a gynecological disease that troubles many women. It seriously affects the physical and emotional state of women during their menstrual period. How to relieve dysmenorrhea has become a topic of great concern to female friends. In addition to some common knowledge on relieving dysmenorrhea, recent medical research has found that eating more fish can also help women relieve dysmenorrhea.

Early research by foreign medical experts found that if girls with a history of dysmenorrhea took two grams of fish oil (rich in omega-3 polyunsaturated fatty acids) every day, their dysmenorrhea would improve after three months, indicating that omega-3 fatty acids have a relieving effect on dysmenorrhea. A recent larger study asked dysmenorrhea sufferers to take 2.5 grams of fish oil, 2.5 grams of fish oil plus 7.5 micrograms of vitamin B12, and sea fry oil and another control group every day. After three months, it was found that the group that took fish oil and vitamin B12 had the most significant relief from dysmenorrhea.

Therefore, there is a scientific basis for the improvement of dysmenorrhea by omega-3 polyunsaturated fatty acids, and the best way to obtain these fatty acids is to eat fish every day, including various deep-sea tuna, salmon and other fish rich in omega-3 fatty acids. I believe that if there is fish on the table, dysmenorrhea will be greatly improved.

Fish can not only relieve dysmenorrhea, but also prevent heart disease and improve memory. It is a kind of "golden food". I believe that after reading this article, readers can take in nutrition properly and resist various diseases by improving their physical fitness.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.