The most important preventive measures for dysmenorrhea

The occurrence of dysmenorrhea is extremely harmful to women, which is due to the fact that they have not done a good job of preventing dysmenorrhea in their lives. So, how can we prevent dysmenorrhea ? Next, let's learn about it from the following article.

1. Patients with dysmenorrhea should have a correct understanding of the physiological phenomenon of menstruation and eliminate fear and tension, which can prevent the occurrence of primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. This is one of the preventive measures for dysmenorrhea.

2. To prevent dysmenorrhea, you need to pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should avoid eating spicy and dry foods to avoid heat forcing blood circulation and causing more bleeding.

3. Patients with dysmenorrhea should keep warm during menstruation, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic mood swings. To prevent dysmenorrhea, it is necessary to avoid strong mental stimulation and maintain a happy mood.

4. To prevent dysmenorrhea, you need to avoid excessive sexual intercourse in normal times, and sexual intercourse is absolutely prohibited during menstruation.

The above is a detailed description of the prevention methods of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.