Do women age quickly after menopause? Eating more black plums and soybeans can delay aging

When women reach a certain age, their ovarian function declines and their menstruation stops, which is commonly known as menopause. Menopause is terrible for women. Once menstruation stops, aging will follow. How can women delay aging after menopause?

4 symptoms of menopause in women

Every woman cannot escape the stage of "menopause". Due to the fluctuation or decrease of sex hormones before and after menopause, the physical changes of women before menopause are very obvious. Most women will feel some discomfort at this stage. So what are the symptoms of premenopause? There are actually some signs before menopause, such as changes in menstrual cycle, facial redness, etc.

1. Changes in menstrual cycle

The cycle is prolonged, the interval between menstruation is prolonged, or there is no menstruation for two or three months, and then it returns to its natural regularity after a few months. This alternation of amenorrhea and regular menstruation can last for one or two years. Some women have a short cycle for a period of time and too many menstrual periods.

2. Changes in the appearance of menstrual blood

The blood becomes lighter, pink, or even black, with small blood clots and fiber fragments. The amount of menstrual blood also changes. Some women have a gradual decrease in menstrual blood, but some have increased or heavy bleeding. The length of the menstrual period also changes. Some women gradually shorten their menstrual period to only 2-3 days, while others have a prolonged menstrual period that can last up to 10 days.

3. Facial flushing and fever

It starts from the bottom and spreads upward to the entire face, with significant vascular dilation, redness, and sweating on the face. Dizziness and vertigo also occur, with varying degrees of redness, some limited to the face and neck, but can also be frequent and severe.

4. Autonomic dysfunction, limb numbness

Especially at night, there are paresthesias and cramps in the extremities, heaviness in the lower limbs, as if the legs don't know where to put them, pain in the lower abdomen, palpitations, pain in the precordial area, headaches, dizziness, insomnia and syncope. There is often impatience, emotional instability, temper tantrums, and sometimes suspicion and depression.

How can women delay aging after menopause?

In order to prevent women from aging after menopause, they should not only lead a regular life, but also pay more attention to their diet and supplement with more soy isoflavones, collagen, etc.

Persist in physical and mental labor within your ability

Persistent labor can prevent muscles, tissues, and joints from "disuse atrophy". Continuous learning and thinking, learning scientific and cultural knowledge, broaden your mind and prevent the brain from "disuse atrophy".

Enrich your life

Such as traveling, cooking, planting flowers, weaving, dancing, etc., to gain the friendship of collective life and find spiritual sustenance.

Keep your life regular

Adhere to physical exercise within your ability, avoid unhealthy diet, and avoid smoking and drinking. To prevent osteoporosis, perimenopausal and postmenopausal women should adhere to physical exercise, increase sun exposure time, and consume adequate protein and calcium-containing foods.

Eat 5 more foods after menopause to delay aging

After menopause, women who want to delay aging can eat more of the following foods:

orange

Oranges are rich in vitamin C, 30% more than ordinary fruits. Vitamin C is an indispensable ingredient for skin care. Eating 1-2 oranges a day can meet the body's daily requirement for vitamin C. In addition, its role in skin care cannot be ignored.

Black plum

It is rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. Modern pharmacological research believes that "people with alkaline blood live longer". Black plum is an alkaline food because it contains a large amount of organic acid, which will quickly turn into alkaline substances after being absorbed by the intestinal wall. Therefore, black plum is a well-deserved excellent anti-aging food. In addition, the organic acid contained in black plum can also kill pathogens such as mold that invade the gastrointestinal tract.

Soybean

Nutrition experts believe that "If you want to live longer, eat more soybeans." The reason is that soybeans are one of the foods with the highest estrogen content among plants, which is very important for women's health. Female aging is related to the decrease of estrogen, and soy isoflavones, soy protein, lecithin, etc. in soy milk are recognized as natural estrogen supplements. Drinking more soy milk can regulate female endocrine. Women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beautify their skin.

Walnut

Walnuts contain a variety of anti-cancer and anti-aging ingredients, including vitamin E, linolenic acid, phytosterols, tea polyphenols and carotenoids. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance, so walnuts are known as "longevity seeds" and "longevity fruits". Therefore, eating a moderate amount of walnuts every day can not only help women resist aging, but also help women prevent the occurrence of breast cancer.

chocolate

Appearance is very important to women, and chocolate contains relatively rich antioxidants, which can play a certain role in anti-aging. Chocolate is a temptation that every girl cannot resist. Chocolate can make people happy immediately because chocolate has a calming effect. Its taste and taste can also stimulate the happiness center in the brain and make people happy. If you are in a good mood, you will not age naturally.

If you don’t want to age after menopause, you might want to try the above foods!