2 ways to lose weight for wide hips and carve out an S-shaped body

[Key Points]: According to a study on the waist-to-hip ratio (WHR) by Devendra Singh, a psychologist at the University of Texas, USA, women with a waist-to-hip ratio of 0.7:1 are most attractive to men. To develop such a sexy S-shaped figure, the focus of weight loss for people with wide hips should be on lifting the hips and slimming the waist.

People with wide hips can make their hips sexier by doing two things. First of all, for women who have big hips and thin waists but flat buttocks, they can focus on lifting the buttocks. Secondly, women with big hips but more flesh around the waist can focus on slimming down their waists so that the waist-to-hip ratio is close to 0.7:1. How to do it specifically? Here are some methods to lift your hips and waist.

The first step: hip lift

1. Squat exercise

(1) Stand up straight with your legs wider than shoulder width apart.

(2) Point your toes slightly outward, then slowly squat down until your thighs are parallel to the ground and your knees open outward.

(3) Hold the dumbbells tightly with both hands at the same time, with your arms parallel to the ground. Then return to a standing position. Repeat the action 15 times.

2. Back leg lift

(1) Kneel down with your elbows bent at 90 degrees to support your body. Bend your knees and use one knee for support, lifting the other knee slightly off the ground and placing it behind the supporting knee.

(2) Straighten your raised knee and stretch your leg backward. Straighten your legs in line with your waist, stay there for a moment, then bring your legs back.

(3) Exhale as you extend your legs backward, and inhale as you retract them. Repeat this cycle 15 times on each side.

3. Lie flat and lift your hips

(1) Lie on the bed or yoga mat with your feet shoulder-width apart and your hands flat on the ground.

(2) Lift your hips and maintain this position for 15 seconds. Adjust according to your personal ability, then slowly lower your body. Do this 6 times in total.

The second trick: thin waist

1. Prone shoulder raise

(1) Lie face down on the bed with your arms stretched forward. Slowly raise your upper body to the highest point, lift your head slightly, and then slowly lower it to the starting position.

(2) Keep your abdomen and lower body pressed against the mat and do not exert too much force. Repeat 10 times.

2. Raise your hands around

(1) Stand with your feet slightly wider than shoulder width apart and your knees slightly bent.

(2) Reach your hands behind your back and clasp them together. Try to lift your hands, which are clasped behind your back, as high as possible.

3. Spider-Man

(1) Starting from the push-up position, stretch your arms downward, keeping your arms and shoulders in the same straight line.

(2) Pull your right leg forward, shortening the distance between your knee and elbow as much as possible. Make sure you pull to your maximum limit, then switch legs and continue pulling in the same way.

Source: 39 Health Network www.39.net

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