5 golden rules to lose weight after childbirth is super easy

The entertainment industry has been full of happy events in recent years. Most of the female artists have announced good news or got engaged, and there are also many female artists who are pregnant and having children. However, as public figures, they always need to maintain their external image. Therefore, it is not difficult to find that female artists can always regain their graceful figure in a short period of time after giving birth. In fact, it is not difficult to get rid of the extra fat during pregnancy. The American website "WebMD" provides 8 golden rules so that mothers don't have to worry about losing their figure forever!

Mothers who have just given birth must want to get their figure back as quickly as possible, but be careful because haste makes waste!

1. More haste, less speed: start 6 weeks after delivery

The human body is very weak after childbirth, so it is not recommended to start a weight loss plan right after giving birth. This will not only be ineffective but may even harm your body. Therefore, experts recommend that mothers should wait at least 6 weeks after giving birth before starting a weight loss plan. As Orientals have the tradition of confinement after childbirth, it is best to wait until after the confinement period before starting to lose weight.

2. Don’t diet too much: excessive suppression has the opposite effect

When you just change your role and become a new mother, the psychological pressure is definitely not small. You have to take care of the baby while your body has just recovered from the fatigue of giving birth. If you keep yourself in a state of hunger and excessive diet, it will cause endocrine disorders in the body, which is not conducive to weight loss. Nutrition experts recommend that no matter what the final weight goal is, mothers should basically consume 1,800 calories a day to maintain balanced nutrition.

3. Eat the right "superfoods": Supplement DHA

The body needs a lot of nutrients after childbirth, so even if you want to control your weight, you must consume nutritious foods. For example, deep-sea fish are rich in DHA, and the omega-3 unsaturated fatty acids in them are great foods for the development and recovery of the brain and nervous system. Lean meat, chicken, beans, yogurt and milk, these low-fat, high-protein, high-fiber foods are also essential "super foods" for postpartum women to lose weight.

Breastfeeding not only allows the baby to obtain nutrients, but also helps the mother burn calories.

4. Breastfeeding helps mothers lose weight

Although there is no research to prove that breastfeeding can help mothers lose weight, it can indeed help quickly restore pre-pregnancy weight. Breastfeeding can allow mothers to consume an additional 300 calories per day. In addition, breastfeeding strengthens your baby's immune system and provides a variety of health benefits.

5. Drinking is the best strategy: 8 glasses of water a day

Drinking water can promote the body's metabolism and help eliminate old waste toxins in the body. Drink 8 glasses of water a day, or judge according to your personal urination conditions to know how much water is enough. Basically, as long as the urine is light yellow, it is within the normal range. If it is too thick, it means that the water intake is insufficient.

Finally, don’t forget that the only way to lose weight at any time is to combine it with exercise. No matter how balanced your diet or nutritional intake is, you still need exercise to help your body build muscle, burn fat, and eliminate excess fat. Don’t be discouraged after giving birth. As long as you make an effort to choose the right food and exercise more, everyone can have a hot mom figure!

★"Don't gain weight again" 4 key points postpartum mothers should pay attention to!