What to do if you eat too much fat? 7 secrets to cleanse the intestines and get rid of fat

After eating a lot of meat and fish for 6 consecutive days during the New Year holiday, many office workers complained that they had gained a lot of weight around their waists and abdomens, and that indigestion and constipation had not been resolved. They were looking for quick-acting bowel cleansing and weight loss methods. However, many rumored single foods or extreme weight loss methods may be harmful to the body. The best and safest way to burn fat and cleanse the intestines is to start with exercise and a healthy diet. Nutritionists share 7 dietary secrets for cleansing intestines and reducing fat, allowing you to lose fat quickly without any burden.

Many people overeat during the Chinese New Year, which increases the burden on their stomachs and intestines. Nutritionists recommend that you follow the principle of a balanced diet after the Chinese New Year to help regulate your intestines and lose weight.

Hong Ruopu, a nutritionist at the Zhongxiao branch of Taipei Municipal United Hospital, said that if you want to get rid of "Chinese New Year fat" or clean up your stomach after the Chinese New Year, you must first establish a healthy diet concept, make good use of local, seasonal, high-fiber and diverse fresh ingredients, implement food hygiene, flexibly choose food, use ingenuity to mix and match, and make good use of cooking skills to make a balanced diet with both quality and quantity. Combined with moderate exercise and a regular schedule, it is not difficult to restore a slim figure, and there is no need to worry about gaining weight again.

[Smart diet to prevent oil accumulation in the stomach and cleanse the intestines]

1. Eat until you are 80% full and avoid overeating: The menu design should be based on the concept of the food pyramid, such as diversified ingredients, vegetables and fruits, and the original flavor of whole grains to increase the taste of dishes, so as to achieve the dietary principle of "nutritious, healthy and delicious".

2. Medicine and food have the same origin, and health-preserving ingredients can be used in cooking: As Chinese people pay attention to natural health and wellness, in addition to reducing oil, reducing calories, and increasing fiber, it is recommended to use some natural health-preserving ingredients. In addition to fruits and vegetables, mushrooms, and drupe seeds, you may want to try Chinese medicinal materials familiar to the Chinese people, such as angelica, astragalus, wolfberry, lily, and red dates. This can not only increase the variability of the ingredients and stimulate appetite with color, but also reduce the amount of seasoning used.

3. Avoid obesity and eat less high-fat foods: eat less fried and greasy peanuts, melon seeds, cakes and desserts, and avoid eating too much meat and offal containing high fat and high cholesterol.

One of the dietary principles to get rid of "Chinese New Year fat" is to consume adequate amounts of high-fiber fruits and vegetables.

4. Mix meat and vegetables, and eat high-fiber foods to relieve greasiness: Most New Year's dishes are high in meat and fish, but fruits and vegetables are often neglected, resulting in a general lack of dietary fiber intake, which can easily cause gastrointestinal discomfort. After the New Year, you may want to add fruits and vegetables to the dishes, mix meat and vegetables, and achieve the principle of balanced nutrition.

5. Sweet crisis, limit high-sugar diet: avoid consuming too much high-sugar food such as cakes, desserts, dumplings and candies. The diet of patients with diabetes and obesity needs to be restricted in particular.

6. Feel light and refreshed, eat light and less processed food: avoid adding too much seasoning, shacha sauce and other ingredients, choose light, refreshing, diverse, unprocessed food, and pay attention to the freshness, hygiene and expiration date of the ingredients.

7. Cook in small quantities and it is best to eat it in one meal: The portion should not be too large when cooking to avoid eating large pot dishes that have been reheated and have lost their original flavor.