Avocado plays 5 important roles in burning fat and fighting inflammation

Avocado is a delicious fruit, and you would never have thought that it has 5 important roles that greatly contribute to promoting good health! According to reports from foreign health websites, avocados are rich in monounsaturated fatty acids, vitamin E, fiber and up to 20 other nutrients, which give them anti-inflammatory, anti-aging, fat-burning and nutritional supplement effects, and have many benefits for the body.

Role 1. Nutrition Pump

According to the foreign health website runner's world, Liz Applegate, a professor at the School of Nutrition at the University of California, Davis, pointed out that avocado first acts as a nutrition pump. It provides 20 key nutrients, including potassium, magnesium, folic acid, fiber, vitamin B2, vitamin C, E and B6, to help the human body replenish nutrition. An avocado with about 230 calories contains 21 grams of monounsaturated fatty acids, which can prevent disease and promote skin radiance.

Role 2. Heart Protector

In addition, avocado also plays the role of a heart protector. It contains no cholesterol, no sodium, is low in saturated fat, and is rich in monounsaturated fatty acids, Omega-3 fatty acids, and phenolic compounds. It can help heart health, increase good cholesterol in the body, and thus avoid cardiovascular disease.

Character 3. Waist Trimmer

Professor Applegate pointed out that studies have found that people who eat avocados regularly have smaller waists and lower BMI values. The estimated reason is that the monounsaturated fatty acids in avocados can help burn fat, especially after exercise, making them very suitable as post-exercise food. It is not an exaggeration to say that they are waist fine-tuners.

Role 4. Inflammation Striker

Avocados, which are rich in phenolic compounds and Omega-3 fatty acids, can provide a very effective anti-inflammatory effect. It is well known that many diseases in the body are related to chronic inflammation. If left untreated, they may worsen. Avocados, which play the role of an inflammation fighter, are an essential ingredient that can be included in daily life and eaten more to avoid inflammation.

Role 5. Health Booster

According to the American Diabetes Association, consuming more monounsaturated fats, such as avocados, can increase the level of beneficial cholesterol and maintain normal blood sugar levels, which is very helpful in controlling diabetes. In addition, many fat-soluble nutrients, such as tea polyphenols and carotene, need the help of low amounts of plant fat contained in avocados to be absorbed.

Professor Applegate suggested that people can add avocados to their daily dishes, such as avocado juice, avocado salad, avocado toast, etc., so as to absorb the nutrients of avocado through cooking creativity and promote health.

★ (http://www.top1health.com/Article/248/12703)