Can skipping dinner help you lose weight? There are 3 major hazards around you. Drinking vegetable soup can help you lose weight.

Eat less dinner to lose weight? It is a myth of many people. Doctors point out that many people believe that eating less than one meal can help them lose weight, and the meal most easily sacrificed is dinner, hence the "monk weight loss method" of not eating after noon. In fact, skipping dinner has three major hazards. It is recommended that those who want to lose weight should reduce starchy foods in order to lose weight healthily without burden.

Liu Bowen, executive director of the Taiwan Obesity Prevention and Treatment Education Association and a weight loss specialist, pointed out that eating less and exercising more are the basic principles of healthy weight loss. If you want to maintain weight loss and not gain weight again, you must not only eat breakfast, lunch, and dinner, but also eat at regular times, in reduced amounts, exercise regularly, and reduce late-night snacks and desserts. This is the correct way.

Skipping dinner can cause three hidden dangers

Although controlling calories is an important way to lose weight, especially at night when activity levels are low and calories burned are low, many people who are trying to lose weight mistakenly believe that "eating less dinner to lose weight" can achieve healthy weight loss. In fact, skipping dinner does more harm than good to weight loss. Just like skipping breakfast, it can easily cause three major harms to the body and even cause weight gain, which is detrimental to health.

Hazard 1. Reduced metabolism: If you skip dinner, your body will be in a hungry and low-carbohydrate state, which can easily lead to the loss of muscle protein, causing the body's metabolic rate to decrease, which may increase the risk of obesity and easily cause fear of cold, dry skin, hair loss, or fatigue.

Harm 2. Increased hunger: Skipping dinner can easily disrupt gastrointestinal function and increase hunger. Once bedtime is delayed, if you skip dinner, although the body's calories continue to be consumed, the hunger will increase, which can easily increase gastric acid secretion, causing gastric ulcers and gastritis, and increasing the burden on the gastrointestinal tract.

Harm 3. Mental distraction: Skipping dinner will make you distracted easily, especially when working hours are getting longer and longer, which requires more concentration. If you want to "not eat after noon" to lose weight, not eating for more than 8 hours will probably only increase the burden on insulin secretion, causing a sharp decline in physical strength and endangering your health.

3 Tips for a 50% Full Dinner

Doctor Liu Boen emphasized that the usual dinner time is from 17:00 to 20:00, and people who want to lose weight can eat only 50% full for dinner. At the same time, they should reduce starchy foods and supplement more protein, such as chicken, fish, etc., and avoid frying and thickening, and choose more cooking methods such as braising, steaming, and stewing.

In addition, it is recommended to eat a lot of vegetables first when dining at night, and then drink soup, eat meat, rice, etc. in sequence, which will easily make you feel full, and use the following 3 tips to add points to your diet and weight loss.

Tip 1. Adjust the speed of eating, chew slowly and thoroughly, chew each mouthful for 30 times before swallowing. A meal takes about 20 to 30 minutes. Eating slowly can allow the brain to respond to fullness signals.

Tip 2. Choose ingredients that require a longer chewing time, such as kale, bamboo shoots, etc., to naturally prolong the time the food stays in your mouth.

Tip 3. People who have a big appetite can drink water or eat vegetables in moderation to increase their sense of fullness.

Vegetable soup for dinner is low in calories and rich in nutrition

It is also recommended to lose weight by drinking soup at dinner, using a small amount of protein food and a large amount of vegetable food to fill the hunger in the stomach, such as cabbage with a small amount of lean meat, or nutritious oysters to cook into a delicious soup. Do not eat other starchy or oily foods.

Because vegetables can provide a sense of fullness with high vitamins and low calories, and a small amount of meat and seafood provides enough protein to repair body tissues. More importantly, these ingredients can be used to cook into excellent soups, which are low in calories but delicious. This is the safest and healthiest dinner weight loss method.