A good figure starts with cooking your own slimming meals! Braised pork with ginger juice, adding mushrooms for more nutrition

Many years ago, my husband and I only worked and didn’t pay attention to our health. We were picky eaters and addicted to sweets for a long time. As we got older, our metabolism deteriorated, we lost muscle, our figure gradually became out of shape, and we often suffered from various illnesses. In order to lose weight, we dieted and ate less, but we kept getting fatter and fatter. So I decided to change my diet, exercise, and weight training with my husband.

I used to be not very good at cooking. My husband has heavy tastes but I am picky about food. Since I am not a professional, I spent a lot of time researching, thinking, and doing homework. I also experienced failure again and again, and tried many unsuccessful dishes. Gradually, I discovered that many ingredients that I usually don’t pay attention to can become delicious and nutritious meals after creative and skillful cooking. In the process, I also realized that in addition to healing, cooking can also be used to enjoy the sparks created by different ingredients. It is like dancing a waltz in the kitchen, elegant and intoxicated. I am very grateful to my husband for his strong support, my family and friends for their encouragement, my coach Lala for her professional knowledge, and most importantly, my good friends on Instagram and FaceBook who have grown with me and helped each other!

4 weeks is just a number. I hope every friend can enjoy the fun of cooking, exercising, and feel the sense of accomplishment of physical transformation. What you give to your body will naturally be given back to you. Don't take shortcuts. Perseverance is the most fundamental way. Eat happily, exercise seriously, rest well, don't do anything too much or too little, and find the balance of body, mind and spirit.

★Ginger-flavored barbecued pork

Ingredients (2 servings):

200g thin slices of tenderloin pork, 1/2 onion, and appropriate amount of mushrooms.

Marinade:

1 tablespoon rice wine, 1 tablespoon Black Dragon Japanese soy sauce, 2 cm of ginger paste.

Seasoning:

1 tablespoon of mirin, 1 teaspoon of wine, 1 teaspoon of Black Dragon Japanese soy sauce, 1 teaspoon of date syrup or other sugar, 3 cm of ginger paste.

practice:

1.Mix tenderloin and marinade evenly and marinate for 10 minutes.

2. Prepare a small bowl and pour all the seasonings into it and mix them for later use.

3. Cut the onion into shreds, remove the tail of the mushroom and wash it.

4. Heat the oil in a pan, add the onion shreds and stir-fry until transparent, add the pork slices and stir-fry for 10 seconds, add the seasoning, stir-fry until the pork changes color, add the Hongxi mushrooms, collect the sauce, and it's done.

This article is from Ye Ren Culture's "Become a Goddess in 4 Weeks! "Build Muscle and Lose Fat‧Homemade Slimming Meals: Slimming & Anti-hunger Recipes Designed for Exercise Days vs. No Exercise Days"