How to prevent and treat irregular menstruation?

From the beginning of menarche, you should learn some health knowledge and have a correct understanding of the physiological phenomenon of menstruation. Eliminating fear and tension can prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene to prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

During menstruation, you should keep warm and avoid cold, raw and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition and enhance physical fitness; try to control drastic mood swings, avoid strong mental stimulation and keep a happy mood; usually avoid excessive sexual intercourse and absolutely prohibit sexual intercourse during menstruation.

Pay attention to diet regulation during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis, which will aggravate dysmenorrhea. People with heavy menstruation should not eat spicy and dry foods to avoid heat forcing blood circulation and making bleeding worse. Also, be careful not to abuse drugs. The dysmenorrhea should be treated according to the cause.

Diet therapy for irregular menstruation-Patients with irregular menstruation should pay attention to their diet

Here are some dietary secrets that successfully cure amenorrhea:

1) Take 250g of dried eggplant slices, fry until yellow, grind into powder and take with rice wine twice a day, 15g each time and the disease will heal;

2) Boil 90g of motherwort, 50g of brown sugar and 30g of orange in water and take it once a day for several times;

3) Take 30g of Coix root, wash and cut into sections, boil in water and drink on an empty stomach in the morning and evening. Take more than ten doses for effectiveness.

4) Use 30 grams of turtle shell and a white pigeon, a little rice wine. Remove the hair and internal organs of the white pigeon, crush the turtle shell and put it into the pigeon's belly. Add an appropriate amount of water and a little rice wine. Put it in a clay pot and stew it. Season and serve. This recipe is suitable for amenorrhea caused by liver and kidney deficiency.

How should women regulate menstruation? In fact, different medicinal diets should be selected according to different physical conditions. Several common dietary treatments for irregular menstruation are as follows:

1. Black fungus and red dates tea: 30 grams of black fungus and 20 red dates. Cook the black fungus and red dates together and drink the soup once a day. It has the functions of replenishing qi, nourishing blood and stopping bleeding. It is mainly used to treat excessive menstrual bleeding caused by qi deficiency.

2. Strong tea and brown sugar drink: boil a bowl of strong tea with appropriate amount of tea and brown sugar, remove the residue, add brown sugar and dissolve it, drink it once a day. It can clear away heat and regulate menstruation. It is mainly used to treat premature and heavy menstruation.

3. Hawthorn and brown sugar drink: 50g raw hawthorn meat and 40g brown sugar. Boil hawthorn in water, remove the residue, and add brown sugar to drink hot. For non-pregnant women, take it several times and menstrual blood can flow down. It can activate blood circulation and regulate menstruation. It is mainly used to treat women with menstrual disorders.

4. Anise wine: 15g each of fennel and green peel, 250g of rice wine. Wash the fennel and green peel and soak them in the wine for 3 days before drinking. 15-30g each time, twice a day. If you can’t tolerate alcohol, you can use vinegar instead. It can soothe the liver and regulate qi. It mainly treats symptoms such as early and irregular menstruation, normal menstrual color, no clots, and poor menstruation. Breast and lower abdominal distension and pain, etc.

5. Hawthorn and safflower wine: 30 grams of hawthorn, 15 grams of safflower, 250 grams of liquor. Soak the above medicines in the liquor for one week, 45-30 grams each time, twice a day, depending on your alcohol tolerance. Function: promote blood circulation and remove blood stasis. Main indications: scanty menstruation, purple and black clots, abdominal pain, and pain will be relieved after the blood clots are discharged. Avoid eating raw and cold food and avoid being exposed to cold. Diseases easily induced by scanty or excessive menstruation.

According to experts, too much or too little menstrual flow is not normal, both are due to poor endocrine system. If the endometrium proliferates too long and you have uterine fibroids, the menstrual flow will be heavy. If the menstrual flow is too little due to taking oral contraceptives, you should ask a doctor for advice on whether to change the contraceptive method.