Fat everywhere? Eating potatoes can help with weight management

After a long vacation, many people are troubled by "fat flow". Eating enough vegetables and fruits, plus exercising, can help to clean up the mess of excessive weight gain. In the recent popular vegetarian dishes, the common potato plays a ruthless role in weight management!

American research results show that potatoes are a good food for weight control if they are cooked in a healthy way.

Study: Potatoes do not make you fat, healthy cooking can help control your weight

Britt Burton-Freeman, associate professor of food science and nutrition at the Illinois Institute of Technology, has conducted experiments on potatoes. The results show that potatoes not only do not make you fat, but if cooked in a healthy way, they are a good food for weight control.

Nutritionist Cheng Hanyu once said in a potato cooking seminar held by the American Potato Association that potatoes with skin contain chlorogenic acid, a phenolic substance that has antioxidant properties and can alleviate cell inflammation. Obesity is believed to be the result of long-term chronic inflammation in the body. Therefore, supplementing with foods containing chlorogenic acid can not only enhance immunity, but also assist in weight control, which can be said to kill two birds with one stone.

Potatoes have a low calorie content of about 163 calories and are rich in vitamins

Many people have a deep misunderstanding about potatoes, thinking that eating potatoes will easily make you fat. In fact, if cooked in the right way, potatoes can also be transformed to help control weight. A medium-sized potato has about 163 calories and contains a whopping 941 mg of potassium and 3.6 grams of fiber. In addition, potatoes also provide vitamin C, vitamin B6 and magnesium, and have excellent nutritional value.

Potatoes can provide people with sufficient energy and a certain amount of high-quality protein, and can also provide more minerals, vitamins and other nutrients than rice.

Potatoes are rich in dietary fiber and can relieve constipation

In particular, potatoes can provide people with sufficient energy and a certain amount of high-quality protein, and can also provide more minerals, vitamins and other nutrients than rice. More importantly, after a diet high in fish and meat, people's gastrointestinal digestive function has declined, and some people even have symptoms of constipation. The dietary fiber contained in potatoes can also relieve constipation.

In the new year, a potato, which costs only a penny, is rich in nutrients. It is an ingredient that can help you maintain your health at a low cost. It can also be used in different cooking methods to create a variety of delicious dishes.