Even though you are not pregnant, your belly is still slightly protruding? Nutritionist: Eat more of these to boost abdominal fat burning!

Many office workers or students sit for long periods of time, and coupled with uncontrolled diet and lack of exercise, their abdominal fat gradually increases, forming circles of "lifebuoys". Women in particular are more prone to obesity and edema from the waist to the lower body, which not only affects the overall appearance, but is also harmful to health!

The National Health Administration points out that if a man's waist circumference is ≥ 90 cm and a woman's waist circumference is ≥ 80 cm, it indicates "abdominal obesity", which means excessive visceral fat. The risk of chronic diseases such as cardiovascular disease, hypertension, hyperlipidemia, and diabetes will also increase, which in turn increases the incidence of myocardial infarction and cerebral stroke, and in severe cases may even threaten life.

Choose the right food to get rid of the title of belly fat

So what can we do to get rid of the loose fat around the waist? In addition to increasing exercise and cultivating a healthy lifestyle, diet control also plays a very important role! But dietary control does not mean eating less or not eating, but eating the right foods to eliminate abdominal fat and maintain health.

Next, I will introduce to you which foods can help you get rid of belly fat, increase satiety and prevent you from gaining weight!

[Must-eat to lose belly fat]

1. Avocado

Avocado is listed as the most nutritious fruit in the world by the Guinness World Records. It is rich in nutrients such as vitamin E, vitamin C, vitamin B, vitamin A, folic acid, minerals, dietary fiber, unsaturated fatty acids, etc. In particular, the unsaturated fatty acids in avocados can reduce visceral fat and increase good cholesterol in the body. Studies have shown that people who eat avocados regularly have smaller waist circumferences and relatively lower BMI values. In addition, avocado contains a large amount of dietary fiber, which can increase satiety, avoid overeating, and thus reduce the incidence of obesity.

Studies have shown that people who eat avocados regularly have smaller waist circumferences and relatively lower BMI values.

Oats are very helpful for protecting the body's environment and preventing constipation, helping you get rid of the title of a belly woman!

2. Oats

Oats are rich in water-soluble dietary fiber and insoluble dietary fiber. They can not only lower blood cholesterol, but also delay gastric emptying, make people feel full, and help burn abdominal fat! At the same time, dietary fiber helps in the formation of solids, increases the excretion of feces, and shortens the time that feces stay in the large intestine to avoid intestinal contact with toxic substances. It is of great help for environmental protection and prevention of constipation in the body, making the lower abdomen no longer protruding!

3. Blueberries

Studies have shown that blueberries can prevent abdominal fat accumulation, help prevent cardiovascular disease and reduce the incidence of diabetes. Animal experiment results showed that mice that consumed blueberry concentrate for 90 days had less abdominal fat, lower blood cholesterol levels, and improved blood sugar control and insulin sensitivity. Researchers believe that it may be the large amount of phytochemicals such as antioxidant anthocyanins contained in blueberries that have the function of affecting blood sugar, fat metabolism and fat formation.

4. Green Tea

The ingredient in green tea that promotes weight loss is catechins! Catechins are a type of polyphenols. In addition to accelerating the basal metabolic rate and increasing calorie consumption, they can also inhibit fat formation and promote fat decomposition and oxidation, thereby reducing abdominal fat and reducing the proportion of body fat and the risk of obesity. It is recommended to take an appropriate amount of catechins before each exercise, which will have better effects on fat burning and weight loss.