Big fat buttocks stop lotus leaf chrysanthemum soup bath thin buttocks

Orientals often have a "pear" shaped body, especially the lower body from the hips to the thighs, which is particularly broad and thick. In fact, in addition to being related to natural constitution, it is also closely related to acquired disorders. The main reason is that modern people stay up late for a long time. From the perspective of traditional Chinese medicine, this can easily lead to a "kidney deficiency and liver fire" constitution, which makes it impossible to metabolize water and easily accumulates in the lower body, thus forming the dilemma of big fat buttocks.

Using lotus leaf and chrysanthemum soup as a medicinal bath ingredient has the effect of losing weight and promoting detoxification. (Photo provided by Dr. Luo Peilin)

Chinese medicine practitioner Luo Peilin said that to get rid of the Western-style body, you must first go to bed early. At the same time, it is best to take a slimming bath with "lotus leaf and chrysanthemum soup" before going to bed. Lotus leaf powder has the effect of slimming and promoting detoxification. China has regarded lotus leaves as a good medicine for weight loss since ancient times. Moreover, the roots and leaves of lotus have simple diuretic and laxative effects. Drinking lotus leaf tea 4 times a day can improve constipation and is more helpful for weight loss. As for using lotus leaves in medicinal baths, it is also a good choice; and boiling chrysanthemums with water into soup also has the effect of lowering blood lipids. The aroma of lotus leaves and chrysanthemums can soothe the liver and regulate qi, eliminate fat and slim the body, especially the fat in the lower body, while also maintaining health.

【Lotus leaf and chrysanthemum soup medicinal bath】

✫Ingredients: 1 liang each of lotus leaf and corn silk, 5 qian each of Chuanxiong and chrysanthemum, and 2 pieces of orange peel.

✫Method: Wrap the herbs with gauze, add 2 liters of water and boil, put in the herbs bag, continue to boil for 15 minutes and turn off the heat. Pour the medicinal juice into the bathtub, add 2 slices of orange peel, and then you can enter the pool to enjoy a beauty bath.

✫Function: fat reduction and body slimming, improving blood circulation

How to take a medicinal bath:

Soak for 15 minutes each time, rest for 5 minutes to replenish water, then soak for another 15 minutes. This can be done once a day. In addition, for areas with particularly high fat content, such as the waist, abdomen, buttocks, inner thighs, etc., you can strengthen the massage while taking a medicinal bath.

Precautions for taking medicinal bath:

1. Do not take a bath on an empty stomach or when you are full. It is more appropriate to take a bath at least two hours after a meal.

2. When taking a medicinal bath, be sure to keep the bathroom well ventilated and replenish water frequently during the bath.

3. When you get up to rest during soaking, wrap your body with a large towel or bathrobe to avoid cold.

4. If you experience any physical discomfort during the medicinal bath, such as dizziness, palpitations, tinnitus, etc., please stop soaking immediately.

5. People with vaginitis, pelvic infection, skin wounds or skin diseases (such as skin allergies, atopic dermatitis, skin inflammation), or cardiovascular diseases should consult a physician before taking a Chinese medicine bath.