Eat the right oil! Helps prevent body fat accumulation

Modern people have poor eating habits and a general lack of exercise, which makes them worried about the accumulation of body fat, which has become a health concern. Therefore, many people avoid "fat" as much as possible. However, nutritionists remind us that fats are also an essential source of nutrition for the human body. Only by consuming good fats in moderation and wisely, which are less likely to accumulate body fat, can you add points to your health.

Modern people are worried about body fat accumulation due to poor eating habits and general lack of exercise, which has become a hidden health concern.

Eating too much and eating the wrong food are one of the reasons for body fat accumulation

For most people who are worried about body fat accumulation, fat is the root of all evil, so some people often eat "no oil at all". This may be effective in the early stages, but it will have side effects such as nutritional imbalance and poor mental state in the long run. In fact, fat can provide a sense of fullness and high-density nutritional calories, and is an indispensable component to the human body. One of the reasons for the accumulation of body fat is "eating too much" and "eating the wrong food".

Japanese evidence: Eating the right oil can help prevent body fat accumulation

Using oil correctly and eating oil wisely can also prevent you from accumulating body fat! When choosing cooking oil, you can choose cooking oil that has been proven by experiments and has the health food certification that "it helps prevent the accumulation of body fat." A Japanese study published in the Journal of Nutrition found that under the premise of an appropriate daily recommended total fat intake, subjects who ate bread containing 14 grams of medium-chain triglyceride cooking oil for breakfast every day had significantly lower body fat after 12 weeks than those who ate ordinary blended oil.

Nutritionist Liu Yili explained that the characteristic of medium-chain fatty acid edible oil is the medium-chain fatty acids in its ingredients. Its metabolic pathway is to be directly delivered to the liver through the portal vein and broken down into calories. Moderate intake is less likely to be accumulated in the body, which helps to prevent the accumulation of body fat. Generally speaking, cooking oils that are mainly composed of long-chain fatty acids will first be transported through the lymphatic vessels and veins, and then broken down by the liver to generate heat. Due to different absorption pathways, excessive intake will still accumulate in the body and form body fat.

When choosing cooking oil, you can choose cooking oil that has been proven by experiments and has the health food certification that "it helps prevent the accumulation of body fat."

Healthy oil consumption rules: Little green man hangs as a guarantee, do not over-fry and avoid deep-frying

When choosing cooking oil, you can choose vegetable oil that is beneficial to the human body. For example, cooking oil that has obtained dual certification from China and Japan, namely, the Specific Health Food Certification from the Ministry of Health, Labor and Welfare of Japan and the Taiwan Health Food Certification, will be less likely to form body fat with the same fat intake. The daily dietary guidelines for adults recommend consuming about 4 to 6 servings of fat. One serving is about 5 grams, equivalent to 1.5 to 2 teaspoons. Do not consume excessive amounts, and try to avoid high-temperature frying when cooking.