You don’t have to starve to lose weight! Korean models' unique "diet formula" helps them get a good figure

Want to lose weight successfully, but always don’t know how to eat? Counting calories at every meal is overwhelming? In fact, it is not difficult to eat your way to a slim and fit body. A well-known Korean bodybuilding model has specially revealed her own unique "diet formula". As long as you keep in mind the principle of "1 carbohydrate + 1 protein", eat 1 carbohydrate and 1 protein at every meal, and reduce the portion to half of the usual amount. At the same time, paired with an appropriate amount of fresh fruits and vegetables, it is a simple weight loss recipe.

There are reasons why weight loss plans fail ~ these 3 situations are the most common

Bodybuilding model and fitness expert Li Yan wrote in her book "Lose Weight in 5 Minutes!" Light muscle exercise: Professional fitness coaches have created the "stretching × squatting" daily exercises that anyone can do and you can lose weight at any time! ” mentioned that if you want to lose weight successfully, in addition to developing a habit of regular exercise, “adjusting your diet” is an important key to successful weight loss. However, when it comes to weight loss diet, we can’t help but find that many people often face the following three major dilemmas during the weight loss process, which makes their weight loss plans come to nothing:

Situation 1: You endure unconditionally and starve yourself in the first few days, but after a few days you can’t stand it anymore and start overeating.

Situation 2: You calculate all the calories you eat at every meal every day, and after a few days you feel stressed and start binge eating.

Case 3: Chicken breast or certain ingredients are the staple food for every meal. After a few days, the person says that he does not want to see the food for a year and starts binge eating.

To build a body that won't gain weight, Korean bodybuilding experts recommend the "1 carbohydrate + 1 protein" diet

Li Yan shared her own weight loss method and emphasized that there is actually a certain "diet formula" for losing weight. As long as you master a simple diet formula, you can easily build a physique that is less likely to gain weight and have a well-proportioned body without deliberately dieting or restricting your diet.

A well-known Korean bodybuilding model has revealed her own unique "diet formula", the key of which is to keep in mind the principle of "1 carbohydrate + 1 protein". (Photo/Provided by Ruili Beauty International Media)

The secret of this formula is "1 carbohydrate + 1 protein" for each meal, that is, pick one of your favorite "carbohydrate food" and "protein food" to match each other for each meal, and reduce the portion to 1/2 of the usual amount, and pair it with an appropriate amount of fresh fruits and vegetables. However, it should be noted that this diet does not mean that people can eat fast food or high-fat, spicy food for every meal, but they do not need to force themselves to eat ingredients or a single food that they do not like. The specific combinations are as follows:

[Breakfast]: 1/2 bowl of multi-grain rice, half a slice of grilled salmon, and appropriate amount of side dishes.

【Lunch】: 1/2 bowl of brown rice, half a piece of fried tofu, and appropriate amount of vegetables.

[Dinner]: 100g white rice cake, half a chicken breast, and an appropriate amount of cherry tomatoes (it’s okay to eat more).

Still not satisfied? Eat 3 meals + 2 snacks to reduce hunger

Although the above method can help develop a physique that is less likely to gain weight, for those who usually eat a lot, it may easily make them feel extremely hungry if they suddenly reduce their food intake. Friends who have this kind of problem are advised to try "eating in separate meals" and eating with appropriate amounts of healthy snacks. Changing to "3 meals + 2 snacks" is a good choice to effectively reduce the feeling of hunger:

[Breakfast]: 1/2 bowl of multi-grain rice, half a slice of grilled salmon, and appropriate amount of side dishes.

【Breakfast】: 1 piece of bread, 1 handful of nuts.

【Lunch】: 1/2 bowl of brown rice, half a piece of fried tofu, and appropriate amount of vegetables.

【Lunch snack】: 1 sweet potato, 1 cup of unsweetened soy milk.

[Dinner]: 100g white rice cake, half a chicken breast, and an appropriate amount of cherry tomatoes (it’s okay to eat more).

【Intimate Reminder】：

In addition to diet, if you want to achieve more significant weight loss results and burn fat successfully, you should get up and move around more often and develop regular exercise habits. At the same time, try to avoid staying up late and maintain good sleep quality to facilitate the normal functioning of the endocrine system. All of these will help create a physique that is easy to lose weight and avoid obesity.