What should I eat to replenish my body after an abortion?

After abortion, anemia and decreased resistance may occur. First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron, to prevent anemia. Food selection should be nutritious and easy to digest and absorb. Such as fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables. Greasy and cold food should not be eaten, and radish, hawthorn, bitter melon, orange and other foods that have the effect of regulating qi, promoting blood circulation and cooling the body should not be eaten.

What should you eat after an abortion? In order to promote recovery after an abortion, dietary adjustments should focus on the following points:

After an abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

Protein is an important component of antibodies. If it is not taken enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

On the basis of normal diet, fat should be appropriately limited. Within one week after surgery, fat should be controlled at about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and river clams.