What fruits should not be eaten for dysmenorrhea? Cold foods

Only by paying attention to dietary matters during dysmenorrhea can the symptoms of dysmenorrhea be relieved. For example, during dysmenorrhea, female friends must not eat fruits such as watermelon and banana, because these fruits are cold foods and can easily aggravate the feeling of dysmenorrhea. In addition, women can also relieve the symptoms of dysmenorrhea by drinking moderate amounts of alcohol and diversifying their diet during dysmenorrhea. However, it should be noted that if the menstrual flow is very heavy, you cannot drink wine.

Every girl will have menstruation every month, and some girls will feel very strong abdominal pain when menstruating. This feeling is called dysmenorrhea. In fact, girls still have a lot of things to pay attention to when they have dysmenorrhea, otherwise it may make the next dysmenorrhea feel more severe. For example, what fruits should not be eaten during dysmenorrhea.
1. What fruits should not be eaten for dysmenorrhea
1. Watermelon <br/>Although watermelon contains a lot of nutrients and is high in water, it can effectively help people cool down and quench thirst. However, because women's bodies are relatively weak during dysmenorrhea, and watermelon itself is a cold food, if you eat watermelon during dysmenorrhea, it will make your dysmenorrhea worse.

2. Bananas <br/>Although bananas can help moisten the intestines and promote bowel movements in daily life and have many benefits, female friends should not eat bananas during dysmenorrhea, because bananas are also cold foods. If female friends eat too much, it will cause a lot of blood clots during dysmenorrhea, and in severe cases it may even cause certain harm to the body.
2. Solutions to dysmenorrhea
1. Drink in moderation <br/>Female friends can drink in moderation during dysmenorrhea to achieve a certain relief effect, because drinking in moderation during dysmenorrhea can dilate blood vessels and promote blood circulation, which has a certain effect on the treatment and prevention of dysmenorrhea. However, everyone needs to pay attention that if the menstrual flow is very heavy, you cannot drink wine to relieve the symptoms.

2. Diversify your diet <br/>If you suffer from dysmenorrhea for a long time, you can achieve certain conditioning effects through a diversified diet. For example, you can eat more foods that have the effect of regulating qi and activating blood circulation in your daily life. This can effectively relieve your dysmenorrhea symptoms.