Are bananas a panacea for constipation and weight loss? 10 surprising benefits of bananas

When you are constipated, you immediately think of eating a banana to moisten your intestines and facilitate bowel movements. However, are bananas really a panacea for constipation? Or when you are feeling depressed, you may want to eat a banana to relieve your worries. Is it really effective? Some people even say that eating bananas can help you lose weight. Is that true? The following 5 good articles will help you understand what you should pay attention to when eating bananas? And what are the unexpected benefits of eating bananas.

1. This ingredient in bananas helps you lose weight. You must know the 5 benefits of resistant starch!

Most people think that bananas are fruits. In fact, bananas contain starch, and it is "resistant starch" which is very good for helping lose weight. Liu Bowen, a famous weight loss doctor, said that bananas have five major benefits because they are rich in resistant starch.

👉Read more: Banana helps with weight loss, "this ingredient" is the star! Dr. Liu Boen: Five must-know benefits of resistant starch

2. Eat 2 bananas a day to get elastic skin

Most women's skin care methods are limited to sun protection, moisturizing, whitening and ensuring adequate sleep. Due to the development and convenience of Internet information, new skin care information and methods emerge in an endless stream, but which one is really effective is a matter of curiosity. According to an article published on Japan's MSN JAPAN website, there is a very affordable fruit that can help women easily improve skin elasticity and restore youthful skin!

👉Read more: Skin care, sun protection and moisturizing are not enough! Eat 2 bananas a day to easily make your skin elastic

3.Does banana help with bowel movements? Eating the wrong color is even worse! These two types of people should be careful when eating bananas

I often hear people say, "If you are constipated, eat a banana to help with bowel movements." However, are bananas really a panacea for constipation? Nutritionist Joyce Cheng reminds that eating the wrong color banana may make constipation worse! The nutritional content of bananas is different before and after they are ripe. If you eat ripe yellow bananas, it can indeed relieve constipation; however, if you eat green bananas that are not fully ripe, be careful that the constipation will become more serious!

👉Read more: Does eating bananas help with bowel movements when you are constipated? Eating the wrong color is even worse! Nutritionist Joyce Cheng: These two types of people should be careful when eating bananas

4. The power of yellow helps you sleep! Bananas help you sleep, pineapple enzymes help you digest

Modern people are under great pressure at work and are sometimes so tired that they find it difficult to fall asleep. Nutritionist Chen Bojun pointed out that it is a good idea to eat some bananas and pineapples in moderation. The nutrients in them can help the body relax, eliminate fatigue, and unleash the yellow power of fruits!

Bananas are rich in tryptophan, which helps you relax and reduce insomnia.

Bananas are a fruit that can be eaten all year round. Their orange skin contains dense, sweet flesh, which contains unexpected health benefits. Nutritionist Chen Bojun pointed out that bananas are rich in tryptophan, an essential amino acid that the human body cannot synthesize on its own, and is also a material for synthesizing serotonin.

👉Read more: Stress can lead to insomnia, the power of yellow can help you sleep! Bananas help you sleep, pineapple enzymes help you digest

5. Bananas not only help you lose weight, they are also rich in fiber, potassium and magnesium, and have 10 amazing benefits!

Bananas are rich in fiber, potassium and magnesium, which can promote gastrointestinal motility and defecation. They have high nutritional value and taste good. Even actresses such as Big S and Lin Chi-ling are crazy about eating bananas to lose weight. Taiwan is especially famous as a banana-producing country. We should know more about this super fruit with many benefits. The foreign website "livestrong" has helped everyone collect 10 benefits of bananas for health and weight loss.

👉Read more: Bananas are rich in fiber, potassium and magnesium. Not only do they help you lose weight, they also have 10 amazing benefits!