The most important preventive measures for dysmenorrhea

Dysmenorrhea is a type of gynecological disease, but most women think it is normal and don't take it seriously. In fact, women should learn to prevent dysmenorrhea because it can cause great harm. Let's learn more about it from the following article.

(1) The onset of menstruation is a sign that women have entered puberty. However, some young women, due to a lack of understanding of menstrual bleeding, may experience unnecessary psychological changes such as fear, tension, and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause disorder of Qi and poor blood circulation, thus inducing dysmenorrhea. Therefore, this needs to be paid more attention to in the prevention of dysmenorrhea.

(2) Prevention of dysmenorrhea also requires a certain regularity in daily life. Due to special physiological phenomena, women must make reasonable arrangements and have a certain regularity in their daily life, daily life and work. Dysmenorrhea patients should not eat too much raw and cold food, should not live in cold and damp places for a long time, should not overwork or over-relax, etc., especially during menstruation, they need to avoid severe cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

(3) Actively and correctly examining and treating gynecological diseases is an important measure to prevent dysmenorrhea.

(4) Carefully carrying out health care during the five periods of menstruation is of great significance for the prevention of dysmenorrhea. Health care during the five periods of menstruation refers to the health care during the menstrual period, pregnancy, puerperium, lactation, and menopause. In particular, some patients with secondary dysmenorrhea are often caused by poor health care during the five periods of menstruation.

The above is a detailed description of the prevention methods of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.