Boiled chicken breast tastes like a tire when you bite it? Three simple steps to instantly transform it into a marshmallow!

The most painful time of the day is deciding what to eat for lunch. I'm tired of dried noodles, bento boxes, and buffets. Then, seeing my big belly growing with the years, I thought I'd be a little wise and cook for myself. But the simple boiled chicken breast turned out to be so tender that it tasted like a tire! Think chicken breast is hard to cook? Here are three simple steps to make your chicken breast taste like marshmallows!

Chicken breast is high in protein and low in calories. Eating it right can help you gain muscle and lose fat!

In terms of the nutritional value of chicken breast, every 100 grams contains 74% water, 22% protein, 13 mg calcium, 190 mg phosphorus, 1.5 mg iron, etc. It not only contains rich vitamin A, but also contains vitamin C, E, etc. Chicken not only has low fat content, but the fat it contains is mostly unsaturated fatty acids, making it a great choice for weight loss and fitness.

To avoid dry and tough chicken breasts, here’s how to choose the right chicken breasts!

There are three tips for choosing chicken breast. First, choose the ones with thick meat and elasticity when you poke them with your fingers. If you are choosing chicken breast with skin, please select the ones with obvious hair follicles and bulges around them. Then watch the meat become a beautiful reddish-pink color and have a lustrous feel. The yellower the skin is, the fresher it is; if it turns white, it is no longer fresh. Finally, please do not choose meat that has water coming out of the bag, because this means the meat has been stored for so long that water has come out of it.

If you buy too many chicken breasts and can’t finish them, here’s how to store them correctly to avoid waste!

1. If you buy fresh chicken breasts from the market, you can store them in a fresh-keeping container in the refrigerator for about 2 days.

2. If the amount purchased at one time cannot be eaten within 2 days, it should be packaged into portions, with the date written on them, and it is best to store them in the freezer.

3. If you want to defrost frozen chicken breast, you can move it to the refrigerator to defrost it the day before, or thaw it in water.

Chicken breast is known as the bible for weight loss, but the difficulty of cooking it scares even professional chefs!

"Boiled chicken breast" has been dubbed the holy grail of fitness and the bible of weight loss. Whether it's fitness programs or weight loss books, "boiled chicken breast" always has a place. Although everyone knows that it can reduce fat and increase muscle, it's really difficult to cook "boiled chicken breast" by yourself. If you're not careful, it may become as dry as "charcoal". If you want to have a trick to cook "chicken breast", let Gao Fushi nutritionist teach you how to use three simple steps to make chicken breast taste as soft and tender as marshmallows.

Three simple steps to teach you how to cook soft and tender chicken breast!

Boiled chicken breast

1. Ingredients: Chicken breast, egg white, a little salt, spice powder, black pepper

2. practice:

(1) Cut the chicken breast into pieces, mix well with egg whites, a little salt and a little water, and soak for 15 minutes.

(2) Bring the water to a boil, then pour in the chicken breast cubes mixed with the egg whites. Turn off the heat immediately after adding the boiling water, cover the pot, and simmer for about 8 minutes.

(3) After scooping out, sprinkle some spice powder and black pepper powder

※This recipe is from: Nutritionist Gao Fushi authorized to publish, no reproduction without consent!