Doctors teach you how to eat in the first week of weight loss. Just do it right once and you will be successful forever.

The first week of weight loss is usually the hardest. But we have all heard the saying: "Once your head has passed, so too has your body." You don't need to find an auspicious day to start, nor do you have to wait until your children are on summer vacation or until the exams are over. Dr. Lin Zhen recommends in her book "You're Not Fat, You're Stressed" that you start right now, right now. Why? Because every day brings new excuses and new challenges.

The diet of "Enjoy Slim Life" is very flexible. It does not require weighing or counting calories, because once weighing or counting calories is required, it will increase the difficulty of implementation. So, if we are eating out, we can measure it by sight and feel. In order to avoid ineffective results, you can measure your weight and body fat once a week. As long as your weight drops by 0.5 kg and your body fat drops by 0.3%, it is a very ideal effect.

Week 1: Enjoy slimming by cleansing your intestines and detoxifying

For a long time, we have not treated our bodies well, resulting in dysfunction of our body's functions. Therefore, the first week of "Enjoy Slim Life" is a detoxification week. The purpose is to cleanse the intestines and detoxify through such a diet, so that the stomach and intestines can return to a resting state, similar to the concept of resetting or restarting the computer function, to restore the normal function and efficiency of metabolism.

From our mouths to our entire gastrointestinal tract, including our brains and eyes, we constantly overuse them without giving them a real rest. This week's colon cleansing and detoxification is telling you that it's time to stop and check your rhythm.

Before you start, calm yourself, focus on your goal, and talk to yourself: "Why do you want to lose weight? Is it completely for myself?" Only when you generate motivation from your heart and know what you are doing can you endure all setbacks and external interference. Corresponding to the body, it means cleansing the intestines and detoxifying. You need to first reset your mind and intestines. All the impurities, pollution, and blockages that were previously caused carelessly and without attention must be gradually cleared out of the body. As long as you do it right once, you will succeed forever.

The implementation method is very simple. It mainly consists of a large amount of vegetables and a limited amount of fruits. You should eat 6 times a day, including 3 meals and snacks between meals. You also need to eat between after dinner and before going to bed.

In addition to vegetables, you can also eat certain limited fruits during the week. Beef tomatoes are vegetables so there is no limit on the amount. Guava and dragon fruit are fruits that there is no limit on the amount, but those that are too sweet are not suitable. Also, because you cannot eat any oily foods or artificial sauces during this period, you can prepare more onions, garlic, ginger, or basil. Korean kimchi, sauerkraut, or miso can also add flavor to the vegetables.

In addition, this week you need to supplement appropriate nutrients, such as water-soluble fiber powder, which can be mixed with aloe vera juice to drink to lubricate the intestines and help intestinal peristalsis, which helps smooth bowel movements.

In fact, regardless of gender, age or status, as long as you weigh more than 40 kilograms or are an adult, it is recommended to perform intestinal detoxification 1 to 2 times a year. Or when you find that your metabolism is slowing down, your weight is hard to control, or your mental state is poor, you can also eat a lot of vegetables for a week to cleanse your intestines and detoxify. After a week, you will feel particularly refreshed.

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