Supermodel Lam Ke Tong shares the cost-saving elastic band body sculpting technique! Get your hips and waist back in 10 minutes a day

Do you often give up exercising because you don’t have time or can’t find a place? Instead of lying on the sofa and scrolling through your phone, you can prepare an elastic band and a yoga mat so you can exercise anytime and anywhere. As a supermodel and beautiful mother, Lam Ke-Tung's favorite thing is to use elastic bands to maintain her figure. The resistance of the elastic bands can not only enhance the exercise effect, but also enhance the firmness and lines of local parts.

Take 10 to 15 minutes every day and use 6 exercise steps to train the parts of your body that girls care about most, namely the arms, back, thighs and lower abdomen. If you do it seriously every day, you will really see changes in your body shape. Girls, let's move together.

The following is an explanation of using elastic bands for each part:

1. Eliminate the sleeves

It mainly targets the inner side of the upper arm where shaking is easy. Through the tension of the elastic band, you can feel the arm exerting force and achieve a firming effect. 20 times on each side.

2. Eliminate thick back

The back can easily make people look bloated. By focusing on the shoulder blades, you can slowly develop the lines of your back.

3. Get a perky butt and firm inner thighs

This movement mainly uses the flesh on both sides of the buttocks and the inner thighs. Combined with the resistance of the elastic band, you will feel sore and tight.

4. How to create a perky butt

The main purpose is to make the hip line look even better! It is best to do this movement slowly, feeling the buttocks and the back of the thighs exerting more force.

5. Tighten your abdomen to make it firmer

Start with the plank position, which feels a lot like climbing a mountain. As you do this, follow your breathing to shrink your abdomen.

6. Tighten your lower abdomen

Like riding a bicycle, you not only exercise your legs, but also feel your lower abdomen working. You can do 2 to 3 sets of 20 reps each.

Don’t you think this looks simple? From now on, spend 15 minutes every day moving your whole body. Not only will your circulation improve, but your body shape will also get better and better.

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