Reasonable diet can relieve women's menstrual disorders

Irregular menstruation has become a common phenomenon for many women. So how should we regulate irregular menstruation? What can we eat to relieve irregular menstruation ?

1. Eat light food and avoid spicy food: It is better to eat light food, especially during menstruation, which is helpful for digestion and absorption. Eat light food with less salt to prevent excessive salt intake, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stage of menstruation.

In addition, it is best not to eat spicy foods. This type of food will stimulate blood vessel dilation and easily lead to excessive menstrual bleeding or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

2. Eat warm food and avoid eating raw or cold food: What should you eat for irregular menstruation? In traditional Chinese medicine, it is believed that eating warm food helps blood flow smoothly, while eating raw or cold food is not conducive to digestion and will also damage the body's yang energy, leading to poor blood circulation, irregular menstruation, less menstrual blood, and menstrual problems such as dysmenorrhea and amenorrhea.

3. Eat more high-fiber foods: What should you eat for irregular menstruation? Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, foods rich in fiber can promote estrogen secretion, increase magnesium content in the blood, improve irregular menstruation, and maintain a stable mood.

4. Intake of high-quality protein: What should you eat for irregular menstruation? High-quality protein is the first choice, which refers to protein that contains various essential amino acids for the human body, in large quantities, and has a high utilization rate for the human body. Eggs, lean meat, dairy products, and soy protein in soybeans are all high-quality proteins, so you can often eat these foods to supplement high-quality protein; if you have too much menstrual blood during menstruation, causing hemoglobin loss, you can appropriately supplement foods containing high-quality protein to replenish the nutrients lost during menstruation in time.

5. Avoid drinking strong tea: It is not suitable to drink strong tea during menstruation. Strong tea contains a lot of caffeine, which has a great stimulation on nerves and cardiovascular system, which can easily increase negative emotions such as anxiety and uneasiness, and it can also easily aggravate dysmenorrhea and menstrual bleeding, and prolong menstruation. In addition, the tannic acid contained in strong tea can affect the body's absorption of iron, which can easily cause iron deficiency anemia.

6. Do not consume excessive sweets: If you have irregular menstruation, avoid eating too many cakes, candies, drinks and other desserts, which will lead to excessive sugar intake and unstable blood sugar levels, such as dizziness, fatigue, rapid heartbeat, emotional instability, etc., and will also aggravate menstrual symptoms.

What should I eat for irregular menstruation? I believe everyone has an idea. What should I eat and what should I avoid to improve my daily diet? Female friends should pay attention. Finally, I hope to restore your normal menstrual cycle.