Get rid of thick back fat! Do 3 chest expansion exercises quickly

Doctor Lu said:

Thick fat and loose lines on the back are the most likely to reveal a woman's age. Using a hand rope to do chest expansion exercises can stabilize the core of the movement and strengthen the muscles. It can not only beautify the back line, but also prevent and treat the outward expansion of the chest, which is what girls care about most.

Number of exercises: Lift 10 times each time; repeat 3 times.

Step 1: Back preparation

Stand with your feet shoulder-width apart and your upper body straight in a straight line; fold the rope in half, hold both ends of the rope with your hands behind your back, and straighten it.

Step 2: Lift your hands back

Exhale, focus your attention on your shoulder blades, and use the power of your shoulder blades to drive your hands to lift the rope backward and upward at the same time.

Step 3: Lift your back as high as possible

Continue to exhale and contract your abdomen, squeeze your shoulder blades back and inward, use your shoulders and back to lift the rope as high as possible, keeping the rope parallel to the ground, and hold for 10 seconds. Inhale and relax back to the starting position, then repeat the exercise.

POINT: You can lean your body forward slightly to help your shoulders and back exert force.

TIPS: The rope should not be skewed

When lifting the rope with both hands behind your back, keep them parallel to the ground. Otherwise, the force applied by both hands will be uneven, which will cause shoulder pain and have the opposite effect.

This article is from Apple House Publishing's "Amazing Fat-burning Rope Skipping Exercise for Weight Loss"