Lose weight and reduce appetite by soaking black fungus powder in water

When it comes to losing weight, "eat less and exercise more" is a well-known mantra, but if it were really that easy to do, there wouldn't be so many people struggling to lose weight. If you cannot control your appetite by willpower, you might as well try some food remedies that are not harmful to your body. Dr. Zhu Xiaoping, a family medicine doctor, proposed a weight loss remedy in his book. Grind black fungus into powder and soak it in water. Drinking it half an hour before meals can help suppress appetite and effectively lose weight.

Black fungus is a health food ingredient used in traditional Chinese medicine to lower cholesterol and blood lipids, and it is also very helpful for weight loss.

Black fungus contains a lot of fiber, which can prolong the feeling of fullness

For those who don't like exercise but want to lose weight, the most convenient and effective way to implement a weight loss plan is to start with diet. By choosing foods rich in dietary fiber, you can gradually control your appetite. High-fiber foods include sweet potatoes, potatoes, oats, barley, black fungus, etc.

Among them, the reason why black fungus is a hero in weight loss is that it contains a large amount of rich fiber. Calculated based on a weight of 100 grams, carrots contain about 1.1 grams of fiber, apples contain 1.2 grams, and pears contain 3.1 grams. Black fungus contains up to 29.9 grams of fiber. Moreover, since the volume of the dried black fungus has been reduced by more than 10 times, its water absorption capacity is better. As long as it absorbs water and increases in volume when entering the intestines, it can increase the feeling of fullness.

Drinking a glass of black fungus water 30 minutes before meals every day can help reduce appetite.

Drink half an hour before each meal, effective in one month

According to actual experience of those who lost weight by soaking black fungus powder in water, as long as they drink a cup of black fungus water half an hour before three meals a day, after one month, they can obviously feel that the amount of food they eat has decreased, and they don’t want to eat at every turn like before, and they have successfully lost 3 kilograms.

In addition to increasing satiety, the acidic polysaccharide components contained in black fungus are also a good helper for lowering blood cholesterol and blood fat. However, since black fungus can inhibit platelet aggregation, it may cause poor blood coagulation. Therefore, it should be avoided before and after surgery, before and after tooth extraction, or during women's menstrual period.

Black Fungus Powder

Method: Take 5-10 grams of dried black fungus and grind it into powder, add warm water and stir evenly. Drink 3 times a day, half an hour before meals. The course of treatment is 1 month.

Note: This weight loss method should not be used for too long, generally limited to 3 months, otherwise it may damage the intestines and produce side effects. You can also try drinking it for 1 month at the beginning, and the effect will vary depending on your personal constitution.

★《Reduce appetite》Eat apples, sweet potatoes and...?