How to improve female ovarian function?

The ovary is the most important organ in a woman's life, because it can ovulate and secrete female endocrine, maintain the menstrual cycle, fertility and female characteristics. Moreover, many people have put a lot of effort on the surface for the sake of youth and beauty, but few people really care about the inner youth. The ovary plays an important role in promoting the development and maintenance of female reproductive organs and secondary sexual characteristics. Therefore, to protect it, how to improve the function of female ovaries?

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries.

The ovaries have follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that the yin and yang, qi and blood in the body are in different states during different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so the yang should not be warmed excessively, but the yin and blood should be nourished quietly. Light and nourishing foods should be eaten, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

2. Ovarian maintenance should be based on your own physical characteristics:

People's constitutions are divided into yin, yang, cold, hot, deficiency, excess, and partial excess. The food we eat also has different tonic, purgative, cold, and hot properties. For example, some female friends have a hot constitution but are not weak. In order to maintain their ovaries, they take some warm and nourishing foods such as donkey-hide gelatin, walnuts, and sesame for a long time or in large quantities, which will make the heat or damp heat in the body more intense. Instead, they will have symptoms of menstrual disorders and body "heat".

3. Maintaining ovarian health is the most important:

A healthy lifestyle and a good attitude are better than any other methods to maintain ovarian function. Female reproductive endocrine is affected by the cerebral cortex. People who are tired, stressed or depressed for a long time will also have their cerebral cortex suppressed, which can directly affect female endocrine function. How to maintain ovaries in daily life? Ovaries are one of the main organs of women. They not only maintain the normal function of various organs in the body, but also shoulder the mission of childbearing. Therefore, female friends should maintain their ovaries.

The above are some methods to improve female ovarian function. I believe everyone has understood that ovaries are very important to women, so they must be protected. Female friends should insist on drinking milk, eating more fresh vegetables and fruits, and taking appropriate Yufeng pills to ensure balanced nutritional intake. This will help protect the ovaries.