What are the changes in menstruation before menopause?

The main manifestations of menstrual changes before menopause are irregular cycles, prolonged menstruation, and changes in menstrual volume. This is because the ovarian function gradually declines, leading to changes in the endocrine system.

1. Irregular menstrual cycles: During the transition period before menopause, the fluctuation of ovarian function can lead to irregular menstrual cycles. Sometimes you may experience anovulatory cycles for a long time, which can delay or advance your menstrual period. This uncertainty can be confusing, but it is a normal phenomenon in the premenopause period.

2. Changes in menstrual duration: Many women will find that their menstrual periods become longer or shorter during this stage. This is because the gradual decline in ovarian function leads to unstable hormone levels. Although this change may be uncomfortable, it is usually not something to worry about.

3. Increased or decreased menstrual flow: Changes in menstrual flow are also common symptoms of premenopause. Due to fluctuations in hormone levels, menstrual flow may fluctuate. It is recommended that women pay attention to their physical changes during this stage and consult a doctor if necessary.

4. Vasomotor symptoms: Many women experience hot flashes and sweating before and after menopause. This symptom usually manifests as a short-term redness of the face, neck and chest, accompanied by a hot feeling and sweating. Although these symptoms are usually short-lived, if they affect your daily life, you can consider some relief measures, such as wearing breathable clothing and keeping the room ventilated.

5. Mood and cognitive changes: Premenopause may also experience mood swings and changes in cognitive function, such as difficulty concentrating and memory loss. These symptoms may be related to changes in hormone levels. Maintaining good living habits, such as regular exercise, healthy diet and adequate sleep, can help alleviate these discomforts.

6. Other physical discomfort: Symptoms such as palpitations, dizziness, headaches, insomnia and tinnitus may also occur during the premenopause period. Although these symptoms may be disturbing, they are usually temporary. It is recommended that women pay more attention to their physical condition during this stage and seek professional medical help when necessary.

The experience of premenopause is unique to every woman. If you are going through these changes, it is important to maintain a positive attitude and a healthy lifestyle. By understanding these changes, you can better prepare for the challenges that premenopause brings.