Love meatballs but afraid of consuming a lot of additives? Experts teach you how to DIY reduced-sugar version of chicken meatballs, delicious and less burdensome

★Chicken meatballs with spicy sauce

You can easily make these fragrant and tender chicken meatballs with just one click using your food processor. You can make a large amount at one time and store it in the freezer. When you want to eat it, just take it out and fry it and heat it up. It is very suitable as a standing dish or bento dish.

Nutrients:

Net Carbs 3.6 g

Fat 39.2 g

Calories: 616 cal

Dietary fiber 0.4 g

Protein 59 g

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Material:

Chicken thigh..................280g

Onion ..................... 30g

Basil.................... 5g

Egg.................. 1

Seasoning:

Rice wine....................10ml

Soy sauce....................10ml

Olive oil..................10ml

White pepper powder............... 0.5g

Ginger powder.................... 0.5g

Salt koji................... 1g

Rose salt.................... 1g

practice:

1. Debone the chicken thighs, cut them into small cubes, and mince them in a food processor.

2. Add onion, basil and eggs to food processor and continue to mince and blend with chicken.

3. In a food processor, add all seasonings and continue blending until well mixed.

4. Take a frying pan, pour in olive oil (not included in the ingredients), use a spoon to scoop out the beaten meat paste and shape it into the pan, fry slowly over medium-low heat until slightly charred, and turn it over when the bottom turns white and slightly golden.

5. Fry the chicken meatballs on each side and serve.

Tips: You can also enjoy it with P.51’s homemade green sauce.

This article is excerpted from Caishi Culture's book "Daily Sugar-Reducing Supermarket Cooking Guide"