Menstrual cramp-like pain in lower body

The cramp-like pain in the lower body during menstruation is usually caused by dysmenorrhea. Dysmenorrhea can be divided into two types: primary and secondary, each with different causes and relief methods.

1. Primary dysmenorrhea: This pain often occurs during menstruation, manifested as spasmodic pain, sometimes accompanied by headaches, dizziness, nausea and other symptoms. Its cause may be related to uterine hypoplasia, cervical stenosis, mental factors or allergic reactions. For milder primary dysmenorrhea, hot compress is a good method, just like covering the painful area with a warm blanket, which can effectively relieve discomfort. It is also important to avoid cold drinks and raw and cold foods, as these may aggravate the pain. If the pain is more severe, you can take calcium channel blockers before menstruation. This type of medicine can help relieve pain.

2. Secondary dysmenorrhea: This type of dysmenorrhea is usually related to infection, miscarriage, or diseases such as endometriosis and adenomyosis. For secondary dysmenorrhea, the commonly used treatment is oral blood circulation and analgesic drugs, such as motherwort granules or acetaminophen. These drugs can help relieve pain and improve symptoms. For more serious cases, you can consider using a drug ring, which is a small device that can help relieve dysmenorrhea symptoms. If the pain is unbearable and the patient has no desire to have children, hysterectomy may be the last choice.

3. Lifestyle adjustments: Regardless of the type of dysmenorrhea, maintaining a healthy lifestyle can help. Maintaining a regular schedule and proper exercise can promote blood circulation and relieve the discomfort caused by dysmenorrhea. Relaxation techniques such as yoga and meditation may also help relieve dysmenorrhea.

4. Diet adjustment: Eat more foods rich in magnesium and vitamin B, such as nuts, green leafy vegetables and whole grains, which help relieve muscle cramps and pain. Avoid excessive intake of caffeine and alcohol, as they may aggravate dysmenorrhea.

5. Psychological support: Dysmenorrhea is not only physically painful, but may also affect mental health. Sharing your feelings with friends or family and seeking their understanding and support may make you feel more comfortable. If necessary, you can seek help from a psychological counselor.

By combining these methods, many women are able to effectively manage and relieve the discomfort caused by dysmenorrhea. Of course, everyone's physical condition is different, and it is most important to find a method that works for you. I hope these suggestions can help you relieve the troubles caused by dysmenorrhea.