How to prevent irregular menstruation in life

How to prevent irregular menstruation in life?

Take good care of menstruation, because menstruation is a special period for women. If menstruation is not properly cared for, irregular menstruation is likely to occur. This requires women to pay attention to personal hygiene during menstruation and maintain an optimistic mood. These can help female friends to self-regulate and prevent irregular menstruation.

Women also need to pay attention to the softness, cottoniness, and good ventilation of their underwear during menstruation. They should be changed frequently and dried in the sun. Sanitary napkins should be produced by regular manufacturers and have good breathability. They must be changed frequently. It is also important to pay attention to the hygiene and cleanliness of the external genitalia to prevent irregular menstruation.

Women must not have sex during menstruation. If they have sex during menstruation, they may bring in bacteria, causing inflammation of the reproductive organs, increasing menstrual blood volume or prolonging the menstrual period, leading to irregular menstruation. It is recommended that women do not have sex during menstruation.

Women should be careful not to eat raw, cold, sour, spicy and other irritating foods in their daily lives, and drink more boiled water, so as to keep their bowels open. For example, those with hot blood should eat more fresh fruits and vegetables before menstruation, but should avoid eating onions, garlic, leeks, ginger and other things that stimulate the flow of fire. Keep warm and avoid cold stimulation. Avoid overwork. Those with heavy menstrual blood should avoid eating brown sugar. Keep a happy spirit, avoid mental stimulation and mood swings, so as to prevent irregular menstruation.