7 small methods to comprehensively upgrade your metabolism!

As we age, our metabolism is like a deflated tire, rolling more and more slowly. Poor circulation makes it easy for you to develop sideways, not only causing your appearance to become "out of shape", but also causing your physical strength to deteriorate. If you want to improve your metabolism, according to a report on a foreign health website (fitnea.com), you can try these 7 small methods and integrate them into your daily life!

Five minutes of vigorous exercise after getting up in the morning is very helpful in improving metabolism.

1. Short, intense exercise in the morning

After getting up in the morning, you might as well do some intense exercise for 5 minutes to increase your heart's oxygen consumption rate, which can effectively increase your metabolism. For example, you can run on the spot, do stand-up squats, lunge squats, and other exercises. It will be more convenient if you have a treadmill or a flywheel.

2. Eat natural spices in moderation

Spices such as curry, chili, black pepper, fennel, ginger, etc. can be added to dishes in moderation. In addition to helping with seasoning, they are also very helpful in promoting metabolism. Of course, if you have a poor stomach, you can reduce the consumption of chili.

3. Drink plenty of water

The process of weight loss requires water, the purpose of which is to increase your metabolic capacity. Drinking water is the most effective and effortless method. You can also drink alkaline water or mineral water from time to time to replenish your body with trace elements.

4. Maintain thyroid health

The thyroid gland needs selenium, zinc, copper and iodine to maintain its working efficiency. A healthy thyroid gland can maintain good metabolism. It is recommended that you eat more seafood or nuts on a daily basis.

5. Don’t forget breakfast!

A healthy breakfast can add to your energy for the whole day, but modern people live busy lives and sometimes simply eat brunch together at noon, which affects the biological clock and disrupts the metabolic pattern. Remember to eat breakfast normally, and choose an egg and some fruit, which are very helpful in increasing metabolism.

6. Don’t eat 3 hours before bedtime

Not eating in the morning or eating before going to bed at night will not help strengthen your metabolism. Try to finish dinner before 8 o'clock and make sure not to eat 3 hours before going to bed to avoid affecting sleep and slowing down your metabolism.

7. Do some strength training

Increasing muscle mass can improve your basal metabolic rate. Even if you don't have the habit of going to the gym, you can take dumbbells or even a bottle full of water at home and train your arms while watching TV. You can also do squats to strengthen your thigh muscles.