What a big misunderstanding! White rice and meat are not the natural enemies of weight loss

Habit 5: White rice and meat are not enemies of weight loss!

When losing weight, if you think "eating too much will make you fat, so you can't eat them" regarding white rice and meat, which contain carbohydrates, fats and proteins, and you reduce the amount of food to an extreme level, even if you lose weight, it will be unhealthy.

If protein intake is insufficient, not only will high-quality cells fail to be produced, but the skin will also lose its radiance. Similarly, if you do not consume carbohydrates or fats at all, your body will automatically consume calories from your muscles for use, eventually causing symptoms such as muscle relaxation and lack of energy. If you gain weight again, your body will become fat with only fat and no muscle. Therefore, in addition to the most important vegetables, carbohydrates, fats and proteins should be consumed in a balanced manner.

Habit 6: Develop the habit of daily small exercises

If you regard exercise as a "duty" to lose weight, it will instead become a stress and will not help you lose weight. Please try to increase the amount of daily activities. For example, when you are in good spirits and physical condition, climb the stairs or do housework more diligently than usual. When shopping, visit three more places (this way you will walk about 10,000 more steps a day).

In other words, increase your activity when you are energetic and have good physical strength; don't eat too much when you are tired or not exercising. These two points can be used together to turn the alpha equation principle into a circular exercise method. If you implement it in your daily life, you can lose weight healthily and happily.

Habit 7: The secret to getting rid of the body shape that fluctuates between fat and thin: "Stand up your chest" and "reduce your belly"

An exercise that you can do at home or in the office─"abdominal muscle exercise". When it comes to "abdominal muscle exercises", most people think of sit-ups. However, since you have to lift your upper body when doing sit-ups, if you don't have enough muscle strength, it will cause back pain, so it is not suitable for everyone.

What I want to teach you is a simple abdominal muscle exercise - "lift your chest" and "shrink your belly". When you are commuting to work or working in the office, just straighten your back and shrink your belly. To shrink your abdomen, you feel the force exerted below your abdomen, and the center of your head seems to be suspended by a string. There was a person who regularly did the exercise of straightening the chest and shrinking the abdomen, and reduced his waist circumference by five centimeters!

If you view exercise as a "duty," it's easy to lose patience and feel tired. Therefore, as long as you walk more and exercise more sometimes, or maintain chest upright and abdomen contraction for five minutes every day, you can achieve the effect of exercise. A beautiful body shape is not just about having a flat belly. Holding your chest high can also make your legs look longer and your thymus more three-dimensional. So please make it a habit to hold your chest up and shrink your belly!

Think about it from time to time! Magic spells

There is a free gym just up the stairs from the station. The stairs at stations or offices are free gyms, and you can achieve the desired exercise effects even if you only climb one floor. How great is it that you can exercise without paying and lose weight at the same time! When you think about it this way, the thought of "thank you for the stairs" will come to your mind. I also climb stairs when I am in good spirits and physical condition!

This article is provided by Human Think Tank Publishing House and is excerpted from "Eat Like This and You Will Lose Weight"