Resist temptation! Fat man loses 60 kg in half a year

"The most important thing in the process of weight loss is to resist temptation. As long as you work hard, you can lose weight," said Mr. Song, 30 years old this year, sharing his weight loss experience. It only took him half a year to successfully lose 60 kilograms, from 157 kilograms to 99 kilograms. He insisted on not using any surgery or drug treatment, and used the simplest and healthiest way to achieve the goal of weight loss.

Dr. Lin Yannong said that consuming too much high-calorie food can easily lead to the accumulation of fat in the abdomen and buttocks.

Mr. Song does not have any special control or diet on his diet, but he stipulates that he cannot eat fried, grilled food, or fast food. He only drinks sugar-free beverages and eats more vegetables and fruits. He does not exercise in a strenuous way, but only walks to consume his calories, but he insists on walking for two hours at a time.

Dr. Lin Yannong from the Weight Loss Center of the Rehabilitation Department of Wan Fang Hospital said that consuming too much high-calorie food can easily lead to the body not being able to consume it and instead turning it into fat which is stored. The abdomen and buttocks in particular are where fat is stored and are most likely to accumulate. If you want to get rid of the fat in a short period of time, there are a few small exercises, including maintaining the correct abdominal muscles, psoas muscles and gluteal muscles, to maintain a good figure.

Generally speaking, eating too much or too quickly can easily cause bloating. If you encounter this situation, it is recommended that you take a rest first, then sit down, inhale into your abdomen and stomach, and slowly rotate your upper body clockwise like a hula hoop, inhale in the first half of the circle and exhale in the second half, 20 clockwise circles and 20 counterclockwise circles as one time. Remember not to do this movement immediately after a meal.

If you eat too much and have a protruding belly, it is recommended that you do the knee-lift exercise. While walking, lift your knees to the same height as your waist, exhale while lifting your legs, keep your upper body straight and not bent, and let your spine feel like it is extending upward. When you take each step, make sure it is firm and light, so as not to injure your knees and ankle joints. The exercise should last for about one and a half minutes.

Many people like to watch TV while lying down. While watching TV, you can also do some exercises to burn calories and exercise your body curves. For example, when lying on your side, face the instep of your upper foot forward, then lift it toward the ceiling and then slowly lower it. Swing up and down by about 45 degrees, and do it 5 more times until your gluteal muscles start to feel sore. This can effectively exercise your gluteal and leg muscles.

Finally, Dr. Lin Yannong suggested that it is best to start exercising in daily life. For example, when walking normally, you can use the method of race walking, keep your feet shoulder-width apart, walk with big strides, swing your elbows 90 degrees, and increase the movement of your waist to burn waist fat. This action is an aerobic exercise that can consume fat throughout the body. However, it is recommended that brisk walking must be maintained for 20 minutes to achieve the effect and increase cardiopulmonary endurance.