What supplements should menopausal women take? Eat more of these in your life

Women must pay attention to their own maintenance when they reach menopause, because aging is more likely to occur during menopause. They can eat some dates, citrus, hawthorn, lychee, longan, walnuts, etc., which are especially good for the body. Women need to pay attention to a balanced diet so that they can absorb adequate nutrition.

Menopause is a period that many women will face, and many women are unwilling to face it. If you want to get through menopause, you must take good care of yourself in time. Many women will take some supplements to recuperate during menopause, but the wrong diet will be harmful to the body. So what supplements should menopausal women take?
1. Red dates and white fungus soup <br/>Red dates are really a very good food for women. When boiled with white fungus, it is the best choice for women's tonic. The nutritional value is very high, it can nourish blood, soothe the nerves, and nourish the body.
2. Citrus tea <br/>Citrus is a type of fruit. Many people like to eat citrus because it tastes sweet. Drinking citrus tea can also have the effect of promoting qi and relieving chest tightness. The citrus peel also has certain medicinal value, which can relieve irritability during menopause.
3. Hawthorn <br/>Hawthorn is also a food ingredient we often eat in our daily life. We all know that hawthorn has a very good appetizing effect and can also help lose weight. Whether it is eaten raw, cooked, or soaked in water, all kinds of eating methods are effective. However, it should be consumed in moderation and should be used with caution by menopausal women with excessive stomach acid.
4. Soft-shelled turtle <br/>Soft-shelled turtle is a very nourishing tonic for menopausal women. It can help menopausal women relieve irritability or menstrual disorders. Women are prone to yin blood deficiency during menopause, and soft-shelled turtle can prevent it and reduce back pain.
5. Lychee <br/>It has beautiful shape and color, delicate texture and delicious taste. The ancients praised it as the best fruit and called it fairy fruit and Buddha fruit. It is a nourishing fruit that has always been popular among the people. It has the effects of promoting salivation and replenishing qi. It is also an excellent nourishing fruit for menopausal health.
6. Longan Soup <br/>Longan was called longan in ancient times, and is as famous as lychee. Its nutritional value is far higher than that of ordinary fruits. It has been known as a tonic like lychee since ancient times. Li Shizhen, a physician in the Ming Dynasty, said: "Lychee is the most valuable food, and longan is the best for nourishing." Longan has the effects of appetizing, benefiting the spleen, replenishing deficiency and improving wisdom. It has a good effect on menopausal health, relieving anemia, palpitations, insomnia, forgetfulness, intestinal bleeding, etc.