What should pregnant women pay attention to in their diet?

What should pregnant women pay attention to in their diet after miscarriage? If a pregnant woman has a miscarriage, she may not be able to accept it for a while. In addition, the harmfulness of miscarriage itself will cause a great blow to the pregnant woman. Here we also suggest that you should learn to accept the reality and adjust your mentality after miscarriage. You should also pay attention to the diet to make the body recover as soon as possible so that you can welcome the arrival of the next baby. So, what should pregnant women pay attention to in their diet after miscarriage?

(1) Protein is an important component of antibodies. If it is not taken in enough, the body's resistance will be reduced. Within half a month after abortion, protein should be given at 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

(2) After an abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes a large amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

(3) On the basis of a normal diet, appropriate fat intake should be restricted. The fat intake should be controlled to about 80 grams per day within one week after surgery.

People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

How to nourish after miscarriage

After miscarriage, attention should be paid to dietary nourishment, which has a great impact on women's physical health.

Because abortion causes certain damage to the body, a certain amount of blood is lost, and the psychological pressure and physical pain during the abortion process make the body weaker after the abortion, and some people may even have anemia. Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by the physical condition of the aborted person and the amount of blood lost.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia.

Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

Do not eat or eat less greasy, raw and cold food. Do not eat radish, hawthorn, bitter gourd, orange and other foods that have a cooling effect on the qi and blood circulation. Eat more easily digestible food. The time for nourishing is preferably half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the time for nourishing can be appropriately extended.

Conclusion: The above is all about what to eat after miscarriage. I believe that everyone has understood a little bit after reading the full text. After miscarriage, women's bodies are relatively weak, and they must make up for the lost energy through food.