Introducing four tips for treating dysmenorrhea

Are you suffering from the pain of menstruation every month? Do you want to know what other methods are there to treat dysmenorrhea besides taking medicine? Today we will introduce you to several remedies for dysmenorrhea! Let you treat dysmenorrhea easily and effectively in your daily life.

Tip 1 for dysmenorrhea: Eat more vegetarian food

Studies have found that a low-fat diet containing vegetables, beans, etc. can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen, which has the most significant effect in inhibiting dysmenorrhea.

Tip 2 for dysmenorrhea: Keep yourself warm

Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.

Tip 3 for dysmenorrhea: Keep your head low and your hips high

When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

Tips for treating dysmenorrhea 4:

Watch comedy to relax your brain

When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.

We already have some understanding of the magic remedies for treating dysmenorrhea. We hope that friends can pay more attention to their physical condition in daily life. If you want to know more magic remedies for treating dysmenorrhea, you can consult our online experts.

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