Too much sugar is the root of all diseases! Japanese famous doctor's "sugar-restricted diet" reduces body fat and loses 10 kg in half a year

The famous Japanese doctor Koji Ebe created the "sugar-restricted diet", which allows you to eat as much as you want, not exercise, and reduce body fat! As long as you don’t eat staple foods and desserts, your body will become better and better, and you can lose 10 kilograms in half a year!

The dietary pattern consumes a lot of sugar, which will cause blood sugar and insulin to rise regularly, and can easily cause diabetes, coronary artery disease, cancer, aging, etc., which is harmful to human health. "Dr. Jiang Bu, who led a healthy lifestyle, still got diabetes, which made him decide to start a "sugar-restricted diet."

Too much sugar is the root of all diseases

In his new book, Koji Ebe points out: "Since humans invented agriculture, life has been based on grains, but evolution took a very long time, and human digestive organs have not yet adapted to grain-based foods." Therefore, the human body is not yet adapted to a life of consuming large amounts of sugary foods, and if this continues, it will cause many problems. To put it bluntly, "too much sugar is the root of all diseases." When we think that sugar is a staple food and we have to eat it every day, we are getting closer and closer to disease.

Eating too well can cause blood vessel aging and is the main cause of arteriosclerosis

Why is too much sugar harmful to your health? Because consuming sugar will temporarily cause the body to experience high blood sugar levels, leading to the secretion of the hormone "insulin". Blood sugar will therefore enter muscle cells to become energy and be stored in the body in the form of glycogen (a polymer of glucose). However, there is an upper limit to the amount of blood sugar stored. So what should we do with the excess blood sugar?

Excess blood sugar will be converted into fat through insulin, and fat accumulation will cause "obesity". Insulin is necessary to store fat to avoid starvation during times of food scarcity. But for modern people, it can be said to be an "obesity hormone." In addition, repeatedly exposing the body to high blood sugar levels can also damage blood vessels. In the long run, it will make blood vessels fragile and cause problems such as arteriosclerosis. In other words, sugar entering the body can cause obesity or arteriosclerosis, so we should pay more attention to the importance of a sugar-restricted diet.

Eating too much refined food will cause your blood sugar to soar after meals

The human body is not used to secreting large amounts of insulin. Compared to the 7 million years since the birth of mankind, humans have only been consuming grains (carbohydrates) for about 10,000 years. In Japan, people have been living a hunting and gathering life since the Paleolithic Age and the Jomon Period, relying on animals, fish, tree fruits and wild vegetables for food.

The Paleolithic Age began 90,000 years ago, followed by the Jomon Period, which lasted about 13,000 years, from 16,000 years ago to the Yayoi Period. In fact, the Japanese began to eat rice 3,000 years ago during the Yayoi period, which is much shorter than imagined.

Once humans began to farm to ensure a steady food supply, the population grew explosively. In the 18th century, France developed the technology to refine carbohydrates, which became popular around the world in the 19th century, making refined carbohydrates and processed products such as white toast very common. But refined carbohydrates are quickly absorbed by the body, causing blood sugar levels to soar rapidly. As you can see in the chart above, a refined diet high in refined carbohydrates causes blood sugar to rise about three times more after a meal than a traditional diet prior to the start of farming. This is the first time in human history of 7 million years that we have encountered this situation, so it is natural that the body cannot keep up with the changes. If diabetic patients consume sugar, their blood sugar levels will soar to over 200mg/dl, which is very scary.

It is advisable to eat brown rice, fish and vegetables on a daily basis, and avoid greasy food as much as possible.

I had a light diet but still got diabetes. I regained my health after “not eating staple foods”

Koji Ebe discovered that he had diabetes at the age of 52. Because both his parents had a history of diabetes, he thought he had been very careful. Of course, as a doctor, I also pay close attention to my health, but I still got diabetes. Speaking of my life before I became ill, I was probably healthier than the average person. I usually eat brown rice, fish and vegetables, avoid greasy food as much as possible, and rarely eat meat, mainly fish. I also actively exercise, playing tennis with friends 2 or 3 times a week and going to the gym.

Koji Ebe said, "My diet is mainly healthy Japanese food, plus regular exercise, while avoiding excessive calorie intake, but after I turned 40, my belly gradually became bigger." I am 167 cm tall and weighed 56 kg when I was a student. However, after I turned 40, my weight gradually increased, reaching 66 kg at the age of 50, which met the criteria for metabolic syndrome. In this case, diabetes developed at the age of 52. Once when I measured my blood sugar after a meal, it was as high as 240mg/dl (the standard is less than 140mg/dl), which surprised me. I measured my blood sugar again the next day after eating brown rice, and it turned out that my blood sugar level was still high.

After not eating staple food, I lost 10 kg and my health improved

Yasuji Ebe said that if a decadent life leads to such an outcome, it is one's own fault. However, I live such a healthy life every day, but still get this result. I think readers should be able to understand how much of a blow I was.

Because of the onset of diabetes, I started a sugar-restricted diet, but what was the result? My health improved so much that I was stunned. I lost 10 kilograms in just half a year and returned to my best weight when I was a student. From my own experience, I have truly felt the amazing effectiveness of a sugar-restricted diet.

This article is from Caishi Culture "I want to eat like a famous doctor and lose 10 kg in half a year: Japan's original sugar-restricted diet, eat enough, don't exercise, and it can also reduce body fat! 》

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