Strengthen your pelvis! 2 moves to eliminate belly fat

This exercise can strengthen the loose and de-elastic abdomen, buttocks and thigh muscles, eliminate excess fat, cellulite and swelling in the lower body, and help create a firm abdomen and beautiful lower body lines.

★Stand up your legs and lift your hips

Action 1:

Lie on your back, straighten your spine and raise your knees, then place your hands on both sides of your hips with your palms flat on the ground.

Repetitions: 1 set is 10 times, repeat 30 times (3 sets in total)

Effect: This movement can flatten the protruding lower abdomen (lumbar lordosis body shape) and eliminate the lower abdominal fat (lower belly).

Note:

1. Stand up with your legs and lift your hips.

2. Straighten your legs and lift your hips.

3. Lift your hips and straighten one leg and lift it up.

4. Lift your upper body and ride an air bike.

Action 2:

Lift your hips as high off the ground as possible, keeping your upper body in line with your thighs. When the movement is completed, pause and maintain for 5 to 10 seconds, then return to the original position.

Note:

1. Keep your center of gravity steady and don’t let your body sway back and forth or left and right. If you use your elbows to support your body while your body is shaking, the exercise effect will be small or even impossible to achieve.

2. The back, abdomen, buttocks and thighs should feel tightened.

Tip: You can also use a fitness ball to do the exercise.

This article is provided by Sharp Point Press and is excerpted from "You Can Lose Weight by Changing Your Posture"