Create the perfect butt! Two exercises a day will bring you closer to a beautiful buttocks

It’s not difficult to get a perfect butt shape! The new book "Super HOT Truth Butt Set: 2 Moves a Day, 30 Days to Get It Done" is designed for Asian women. You don't need to spend time losing weight, just create an "obvious waist-to-hip ratio". No matter you have flat buttocks, sagging buttocks, square buttocks, or loose buttocks, just keep exercising, 2 moves a day, and you will get a perfect buttocks in 30 days!

[Action 1: Kneeling side leg lift]

Beginners: 20 times each side

Intermediate to Advanced: 20 reps on each side × 2 sets without rest

1. Kneeling position: Put the elastic band on the upper edge of the knees and kneel on the ground. Your hands should be directly underneath your shoulders, and your knees should be bent at 90 degrees.

2. Raise your knee diagonally backward: Use your abdominal force to lift your left knee 45 degrees to the left and backward. Stay for 2 seconds and then return to position 1. Remember to feel the contraction of your buttocks muscles. Do not rest in between, switch sides.

Point: The key is not how high you lift your knees, but to feel the movement of your hip muscles.

[Action 2: Lunge and Step Back]

Beginners: 20 times each side

Intermediate to Advanced: 20 reps on each side × 2 sets without rest

1. Clasp your hands in front of your chest: Stand with your body relaxed and clasp your hands lightly in front of your chest.

2. Step back with your right foot: Take a big step back with your right foot, sink your hips, bend your front left knee to 90 degrees, and place your center of gravity on your left heel.

3. Put your center of gravity on your front foot: step firmly with your left foot, lift your hips up, and stand up while feeling the stretch from your left hip to the back of your thigh. After repeating the movement, switch sides.

Point: Do not let your knees go beyond your toes and keep them perpendicular to the floor.

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Three tips to lift your butt in one go!! Just 3 minutes a day to make your butt feel great

[Butt lift exercise tutorial] "Monster stride + clam shell kick" 2 movements a day, get a perfect butt shape in 30 days!

[Butt lift exercise tutorial] "Deep squat step + cross step squat" 2 movements a day, get a perfect butt shape in 30 days!

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