4 principles of sugar-reducing diet to easily maintain a good figure

Text/Zhu Yihao

4 super simple principles for reducing sugar in your diet!

Using calories to calculate daily calorie intake is very inconvenient for people who are afraid of trouble. I don’t want to look at the calorie count behind the food while typing on the computer, then spend time adding it up, and then think about how many calories I ate and burned today before going to bed.

This way, you will probably not be able to persist for more than a week before giving up. Therefore, the best way is to just keep a few basic principles, which is convenient and simple!

Principles of sugar-reducing diet:

1. Reduce starch intake: In the past, you might have two bowls of rice or a large bowl of noodles for one meal, but now you can change to one bowl or half a bowl of rice, or order a small bowl of noodles to increase the amount of vegetables to increase satiety.

2. No bread for snacks: Do not eat bread to fill your stomach between classes or between meals. Although bread is convenient to carry and obtain, it can also make you fat.

3. No sugar added to drinks: say goodbye to sugary drinks, no added ingredients to drinks, no cheap tricks like adding pearls, tapioca balls or konjac strips.

4. Don’t eat starch for dinner or midnight snack: Due to work reasons, I will have a midnight snack after class. At this time, I will not eat starchy foods, but only supplement with protein and fruits and vegetables.

After doing this for 4 months, my body fat dropped from 15% to nearly 10%. At the same time, with the slow exercise method, my muscle mass increased instead of decreased, so I did not become as thin as a human. In particular, the waist curve that I care about most has a deeper contour, and there is no longer a layer of fat floating on it!

Since I have personally experienced this convenient, simple and easy method and have seen obvious results on myself, whenever students or friends come to me to ask about dietary issues, I will share my principles with them.

If you follow this method, usually after two weeks, your friend will happily tell me that he has lost weight, and it is easier than he thought. He will shout, "This is amazing, Jack!"

Until now, I still do it this way, and so do my friends and students. I believe we can all maintain a good figure easily and happily.

The article excerpt is from: "Move slowly to lose weight faster: abdominal concavity in 10 minutes. Fat Burning Slow Exercise Fast Weight Loss Course