Choosing the right food to eat can help people who eat out lose weight easily

Text/Zhu Yihao

Only by combining exercise and diet can you have a beautiful body that never changes! But do you think dieting is necessary to lose weight? That’s not necessarily the case. As long as you choose the right food, you won’t be hungry anymore!

Reduce sugar, my secret to losing weight quickly!

Since I have been thin since childhood, I have never paid much attention to diet control. I have always used the traditional concept of eating less and exercising more to control my weight. But as I get older, although I haven't gained weight significantly, my waist circumference has gradually and quietly been occupied by fat!

By chance, I recommended the book "The Body Adjustment Bible" and came into contact with the "low-sugar diet" for the first time. This dietary control method caught my eye. The dietary method mentioned by the author in the book greatly changed my view on eating. After reading that chapter, driven by curiosity and in the spirit of scientific research, I also began to try to eat in the way mentioned in the book, to see if it is as magical as the author said.

In the first month of implementation, my body fat dropped by 1%, which surprised me because apart from changing my diet, there was not much change in my exercise. Seeing the objective data drop, and feeling the obvious change in my waistline when putting on clothes and looking in the mirror, gave me more motivation to continue the experiment.

I continued this for four months and my body fat dropped to nearly 10%. I have always thought that 10% body fat is a level that only professional athletes, like the basketball god in my heart - Michael Jordan, can achieve. I never thought that I would have this day. When I saw the data, I was really happy and more convinced that this method is feasible and effective.

Why is a sugar-reducing diet so effective for weight loss?

The lifestyle of modern people is very different from that of the past. Food is much more convenient and quicker to obtain than in the past. In the past agricultural society, it took a lot of work to get a meal. In addition, the food supply was not very stable. Therefore, the older generation liked to eat rice because they had such daily energy needs and the body must store energy for emergencies.

But today, there is a convenience store every three steps, a beverage store every five steps, and a fast food chain every seven steps. Night markets of all sizes are right around your home, selling delicious chicken chops and fried chicken, so you don't have to worry about having nothing to eat if you get hungry in the middle of the night.

With the labor input significantly reduced, if you still live a traditional rice-based diet, the starch intake will naturally exceed the body's needs. The body cleverly converts the excess into fat and stores it for use when famine occurs.

But famine doesn't seem to have happened in Taiwan (unless you participate in the 30-Day Famine event), and you just slowly gain weight.

A low-sugar diet reduces excessive intake of sugar and starch, and only consumes the amount required for basic body operations, heat production, and hormone production, avoiding excessive sugar from being converted into fat accumulation, thereby achieving the effect of body shaping and fat reduction.

The article excerpt is from: "Move slowly to lose weight faster: abdominal concavity in 10 minutes. Fat Burning Slow Exercise Fast Weight Loss Course