You can lose weight even if you sit still! 3 exercises to reduce abdominal distension

This is the evidence of a famous model's postpartum body shaping. She sits on a chair with her legs crossed, supported by the lower leg, with her legs slightly suspended in the air. She uses the waist and abdominal muscles to support the suspended legs, which means that all the muscles in the lower body are exerting force. You can do this exercise anytime and anywhere. After experiencing it, I now practice it and my belly is gone!

【3 steps to reduce belly fat】

1. Cross your legs up and down, support one foot with the toes, and lift the other foot in the air, using your abdominal muscles to support.

2. Slowly suspend your feet in the air, bend one foot for support, straighten the other foot, and inhale into your abdomen to apply force for support.

3. Grab the chair with both hands, stretch your legs out parallel to each other, retract and then stretch them out, back and forth 4 times.

This article is from Peace International's "Makeup Goddess"